Coaching Session On Skype

Hey everyone, thank you for coming by the site, it's an honor to be writing for you and bringing you quality resources. As a token of my gratitude I have a special offer for you...For a limited time, if you purchase a minimum of $50 worth of products on this site, you will get a Coaching Session with me on Skype to talk about your goals and what I can do to help you achieve success in your training endeavors. I want to expand the way I help others by giving them deeper insights and training ideas beyond what my articles produce so here is the way to do this....

1. Buy Product(s) Worth:

$50= 1 Session
$100= 2 Sessions
$125= 3 Sessions
$175= 4 Sessions
$200= 5 Sessions

2. Send me an email at Wrestlenerd84@yahoo.com with your Skype name and we can work out the details for your Coaching Session(s)

Thank You and I can't wait to help by sharing my love for fitness to help you get stronger, move better and think differently.

Friday, September 19, 2014

Animal Training To Burn Off Steam

    There are at times where we can be so hyper and we can't sit still that we need to move. It may not always be because we drank a highly caffeinated coffee or soda but it's our nature to not always just sit around all the time. Don't you find it odd that after sitting most of the day that once you get up you need to move around a while and feel tense and aggravated? I get really fidgety sometimes and my body is trying to tell me "Get up dumbass and move." Now there is thing called restless leg syndrome (which I think of one of the symptoms is breaking out in the river dance) so how do you get a hold on that and relax the muscles? I'd say if you need to move or blow off steam for whatever reason (hopefully not when you're at work or in the bathroom) than go do some animal exercises and just do what you need to do until you are completely wiped out.


 

    Even if we are not hyper and fidgety, we sometimes get angry or frustrated and we need to find a way to blow off steam that way. Here is another reason to do animal exercises, it shows when you move your body in awkward positions at a pretty decent clip it unleashes endorphins that distress the body and after exhausting yourself, in your mind you forget what you were mad at and you're too damn tired to be mad. Anger is an emotion and frustration is the feeling of that emotion. It doesn't matter why you're angry all that matters is you need to chill out. Do some deep breathing because when you get angry, you become shallow and you tense up and you're losing command of your inner power. It isn't not natural to be angry but you shouldn't hold it in or let it out too much otherwise you're losing what can be beautiful and loving from another point of view and letting go of the attachment. I get that way sometimes (actually often) because there are certain people who just piss me off and I feel hurt even though I need to learn that I should accept that's the type of people they are and not be attached to them hurting me, it's not an easy process (30 years of learning) but it helps me train to get my anger out of my system.


 

    One of the most difficult things in life is getting kids to behave and calm down when they want to run around and get into things or want to play more than they should. That's the problem with kids today, they don't get enough time to just run around and have fun when all they do is sit in a classroom. Also that's also one of the reasons why obesity has become the modern day plague in our country because they make kids not have enough time to exercise and they're taking away things that could actually keep them chilled out while in the classroom. They're taking down Jungle Gyms and the Monkey (Ape) Bars because of whatever reasons and I understand you don't want a child to get hurt. Hell in some country (maybe even our own) they're banning cartwheels because it's deemed too dangerous, give me a break. Before you know it they're going to ban walking because it's too dangerous and a kid can lose his leg or some ridiculous nonsense. If you want a healthy child than you got to let them move around and do it without making it a punishment. In Wild Animal Fitness For Kids it teaches how to structure a kid's exercise program that makes it fun and interesting for all ages and it even teaches not only individuality but also teamwork and friendly competition that is safe, beneficial and can even help your kid be smarter because of how it hits the brain when they exercise. I realize I'm not a parent or a teacher so I shouldn't be telling you how to raise your kid however, I've been around kids my entire life from all ages and have seen plenty of things to know that a kid wants to move and find things interesting to enable their imagination.


 

    When we blow off steam, or burn the energy, we relax and mellow out. It's those endorphins that kick in and taking care of the body and channel our levels of stress. With animal exercise, you are moving with your entire body not just parts like isolating muscles but every muscle in the body. When you use most of the muscles, you're gaining more muscle, burning off fat, jump start your metabolism and increasing growth hormones that aid you in staying young and keeping you recovered. For both adults and kids this is essential to making your body a machine that can go and have a positive impact on your muscular system and your central nervous system. One of things I love to do with animal exercises is playing a game where you roll a 20 sided dice and playing around with whatever animal comes up whether it be a bear, frog, ape, bird or whatever and just play around with it till it's time for me to stop. When it's over, I'm more relaxed, calmer, happier and at times hungrier than a bear in spring time but that's a good thing because food is fuel (depending on what you eat). Have fun and play while moving like a Wild Animal because it is not just a way to get super fit and strong but it can help you let go of the unwanted tension you have in your body and help you put more spring in your step so do speak.


 


 

Happy Friday everyone and get the animal fitness courses I've mentioned in this article because nothing gets you fit as fast that is fun and awesome to play with. When you move like an animal, it's not a workout, it's an adventure. Be awesome and have a wonderful weekend.

Thursday, September 18, 2014

It Ain’t Your Mama’s Yoga

    I have written about DDP Yoga a few times and it doesn't get any harder to talk about the benefits and why it is one of the best ways to train. Almost all Yoga Programs have the same memo; build inner peace, sweat out the toxins, be at one with the universe and so on which is awesome and I'm all for building a spiritual connection but DDP Yoga is practically a whole other sport. It's nowhere near the level it should be in and it's bad-to-the-bone incredible when it comes to building strength, fat burning, isometric poses, flexibility and best of all Muscle Control. I started training it in June so for three months off and on it has been a blessing. I do all kinds of training but this has helped me lose weight that I needed and didn't change much of my eating habits. I was 261 three months ago and although still could do some crazy stuff, my flexibility was lagging and didn't want to keep doing the same type of training so I turned to DDP Yoga and now I'm down in the low 250's and edging closer to the 240's which has been over a year since I was at that weight.


 

    The thing with Diamond Dallas Page is that he's not your typical Yoga instructor that gives you spiritual guidance and how beautiful life is; he's vulgar, hardcore and straight to the point. He doesn't beat around the bush and he will get in your face if he notices something up. He doesn't push someone around but he will whip your ass into shape and he'll do it without blinking an eye. I like that in guys who want to help people, no need to sugarcoat anything just right between the eyes and being up front about it. Because of that attitude it makes him more relatable to people and some might be uncomfortable about the way he talks but he'll just move on and being who he truly is. Like a lot of wrestling fans during the Monday Night Wars I watched DDP on TV wrestling the biggest names and I enjoyed it, I even saw him live in San Francisco at WCW's SuperBrawl and that was a rough crowd especially where me and my dad sat, we stayed the entire show although we nearly left about 10 times. Anyway, it's great to find an athlete that not only saved his career and build a new one that made him even more famous but also other wrestlers that have fallen off the deep end because of living life in the fast lane and depression.


 

    Because of wrestlers like Jake "The Snake" Roberts, Chris Jericho, Scott "Razor Ramon" Hall, Goldust and other pro wrestlers, the wrestling business is shaping up to become better in terms of ring work and the agility that Jericho and a few others possess that make up an awesome match show that a wrestler doesn't have to age and be broken down. Sure guys like Hall and Roberts won't get in the ring anymore but there are guys that still have a chance to make an impact much later in their careers. When you open up the muscles and really stretch the kinks out, you'll feel like a new person and for a pro wrestler to feel that every match while on DDP Yoga it's practically a meal ticket to making a career that will shape the very foundation of their craft. I've been a wrestling fan ever since I was 11/12 years old and although I don't really care much for the storylines anymore (let's face it after the Attitude Era, stories aren't as effective anymore) but I always admired the ring work these guys put in especially the high flyers and technical wrestlers. When I see some good Chain Wrestling, Psychology being played and numerous submissions and suplexes I'm a happy guy. DDP Yoga could shape the wrestling business in a way that's never been done before and give the guys and gals another tool that can keep them doing what they do best and stay that way even past their prime. The painkillers and steroids I believe will be less and less if DDP Yoga became the workout for wrestlers and keep them strong, healthy and out of the fast lane.


 

    I've done some Yoga in the past but DDP Yoga was worth the effort because it's not just the exercises and the way DDP trains people, its how it's presented and it's relatable. No cookie cutter bullshit, no saying of doing it my way or any of that. He lets you learn what you can do and build yourself up and in some cases some of the people that are true practitioners do the exercises better than DDP and he's cool with that. It's about making it your own and sharing your journey with others in the program. I've talked to some of these men and women and they are incredible people. I've even talked to DDP a couple times even on his radio show and as nervous as I was, he was still an open guy and was being himself. That's why DDP Yoga is worth getting and it may not have the largest impact in your life but it can help you achieve a level of fitness many these days never believe to be possible. It is never too late to get into awesome shape and you don't need to look like a super model or a bodybuilder but a person that is shaping your body both inside and outside with an attitude and zest for life.


 

Have a great Thor's Day everyone and remember to look at DDP Yoga. It will change the way you look at fitness forever. It has no bullshit hype, no actors to fill the mats in the videos but real life people who have transformed themselves into the best that they can be and are still going. Get at and as DDP says at the end of a workout BANG!!!

Wednesday, September 17, 2014

The Adventure Of Movement

    As adults especially in today's society, we overanalyze movement and how it is supposed to suit us as oppose to just move freely and how it makes us better and fitter. As kids movement was practically mandatory for our everyday lives; running, playing tag, jumping, climbing on jungle gyms, digging in the sand, playing ball with friends on the streets or at a field and not having a care in the world. As we get older what happens to us; bad backs, eating a ton of crap, drinking a beer with our buddies and working until we can't even lift a finger cause of developed carpal tunnel or overdoing work that puts too much stress on our bodies and we "never" have time to just chill out and be free. Movement is supposed to be fun and exciting, the way we can adapt and learn our body's capabilities. Sure we have more responsibilities and making a living but that shouldn't stop you from having an awesome time and just move with glee.


 

    The key elements to moving naturally is running, jumping, climbing, swimming, lifting and moving in various practical directions, also the way we sit and crawl. Now lifting doesn't always mean moving dumbbells and barbell around but why not a rock or a keg to move onto a truck, lifting up yourself like in a pull-up or holding a handstand. We have been planted in our brains the last few decades that in order to get strong, we need to lift weights which is not entirely true because dumbbells and barbells have only been around maybe over 100 years as oppose to countless centuries of humans moving heavy boulders, Egyptians moving Pyramid stones to build monuments, loggers chopping down than moving heavy logs, pulling carriages out of the dirt and mud and what about moving a wheel barrel uphill to your cabin with firewood to keep your family warm in the winter. It's using the practicality of moving a heavy object whether just lifting or carrying it for that matter.


 

    Making movement an adventure would really begin with the imagination. You imagine being in a certain situation that has you moving in a specific and real life manner; say you're a under a house and need to crawl out, you can either go on all fours with the knees off the ground, your feet and hands are on the ground but your hips are off the ground like a crab walk, on your stomach and have to stay low or being on your back and using your shoulders/hips/feet to move out. There are all sorts of ways to make movement interesting. I like to imagine myself as Indiana Jones going into the catacombs of the temple of the Holy Grail and if I don't want my head or my body to be chopped up I need to kneel (or squat down) and roll, balance on the letters of Jehovah, walk across the path of god leaping from the lion's head (the bridge to the knight). Move with intent and creativity that is useful to help you stay healthy and strong, not just looking fit but being fit. I'm not a religious person and I normally don't associate myself with any organized religion but when you have a bad ass like Indy needing to move in serious ways in order to get to these religious artifacts and/or supply yourself with internal life from one of the last three Arthurian knights, you need to have an imagination to have that much fun. Your imagination enhances the adventure as you move even if you're in your house and can't go outside for some particular reason.


 

    Bring out that inner kid in you that wants to be free and move around; crawl, jump, run on the beach, go swimming, climb a tree (or do pull-ups), pick up a heavy rock and walk 10ft just to drop it, sprint down the dock and dive into the lake (just be careful). It's living to be happy and using practical and exciting meaning to move and love being able to just play. Money cannot buy happiness, useless materials can't bring a smile of joy and adventure has no boundaries. Yes making a living is important but never believe just because you make a few bucks here and there think it's going to solve all your problems. Want to be fit, move but move with joy, learn what works for you, get out for a few minutes and just be free and be yourself. Being cooped up can be a bitch and it's not always healthy (trust me I've been there) and make it wonderful. Be happy on your own terms, don't let some bullshit force come in and kick you to the ground, you have the power to fight back because your happiness starts within you not on the outside.

Tuesday, September 16, 2014

Smallest Fraction Factor

    When you see a fitness program you're really interested in or want to see what it's like, you jump in right away and just think you're so advanced and it's going to turn you into some kind of superman/woman. What happens when you do this; a lot of things, injuries can occur, you burn out too quickly and quit plus after doing it for like a week you think it's like every other program and it won't work. This is what the majority of people do when they join a gym, buy certain equipment or have some trainer down their throat pushing them when they can't possibly be ready. A lot of people feel that they need results within the first day and because their possibly far overweight it's not going to work for them and they discouraged. You want to talk about tough, take it from me, after my accident and learned to take my first steps again I dove into a fitness program that consisted of not 10-20 exercises but 3; squats, push-ups and bridging and I couldn't at first do 25 squats, 10 push-ups and a 30 sec. bridge felt like an eternity. It's about doing what you're interested and progress by even the smallest fraction.


 

    I call this the Smallest Fraction Factor because when you start out with something it doesn't matter if you're into Powerlifting, Hand Balancing, Pull-ups, Steel Bending hell even Crossfit; you learn the techniques, build yourself a foundation and start with little increments. Say you want to be a Powerlifter which consist of the Bench Press, Deadlift & Squat so you build up to a heavy weight that you can handle but that doesn't mean you go for a world record every workout. You progress the weight little by little because after a certain period of time and being smart about things you're making progress to lifting heavier and heavier weight over time. Sometimes you don't always do the full range of motion in a workout, sometimes you do partials to get strong in certain positions that will help you along the way in the full range of motion. Pull-ups are the same way, you may not be able to do a full pull-up at first so you start to just hang to build the grip strength and do so in different places of gripping the bar, as you get stronger you begin to pull yourself up but again don't be discouraged keep at it and as you pull-up hold the position you're stuck in and isometrically flex the muscles hard in that position, as you get better go up a little higher and same thing, flex the muscles in that position. You see little bits and pieces create a bigger entity. It's like putting together a puzzle with very small pieces, it takes patience and it takes thinking so when you do get all the pieces together what does it create? A big picture right?


 

    Like pieces to a puzzle, you're creating a small increase that makes the biggest impact later on. Think of a really incredible painter, he/she just doesn't slab on a few coats of paint and oil to create a picture they see it in their mind, the shapes, the abstracts, the colors and bit by bit they begin to see a beautiful piece of artwork. The smallest goals in your training can become your greatest ally because you're working towards something big right, so like the puzzle use the pieces that you have and even the smallest piece can fit into the big picture that you're creating. Create the picture you desire with the pieces you have in front of you.


 

    Why is Progression the key to all training? It's because when you start out, you just aren't strong and fit enough yet but you do little things here and there, increase weight by a mere couple pounds, hell some increase only a quarter of a pound and yet later on become extremely strong. In the pull-up, go up in mere inches and before you know it you're getting your head over the bar. In Hand Balancing, you start with a wall and as you get stronger, you move out to just using the ground and hold yourself up freely. Progress with great intention and be intelligent about it, use what's useful to get you to the next level even if it takes you a long time. Work into your goals that are reasonable for you and be adventurous with it. Too many people take things way too seriously and never make it fun enough to progress even quicker. Sometimes your goals don't always hit when you want them to and that happens but remember, you're doing something not many others will shoot for and that is what makes you unique.


 

Do the best you can and build yourself up with great emotion and fire burning within you. You want to be greatly fit and don't want to put in a whole mess of time, get yourself a copy of DDP Yoga and even if you can't hold yourself up at first or can't do a push-up, don't worry it will come and even by the smallest fraction of a movement you can make it happen. Be awesome and have a blast.

Monday, September 15, 2014

Unleashing The Beast Within

    There comes a time in your training whether it be within a few weeks, days maybe even months when your body begins to tell you something. You start to feel like something just isn't right even though you may have gotten great results and/or you just need to go a different route and not feel like you're dreading the same shit over and over. I love sprints and from personal experience they are a key to burning off fat faster than any other method and will put on muscle quick but after nearly a month of them, my body and my mind have decided to tell me to move onto something else. This has happened to all of us and we can be the most dedicated trainee we can be but also it's time to do something new, exciting that will bring you results you haven't felt or seen yet. It's time to change it up a bit.


 

    Your body can speak to you if you listen closely. There can be times where it's screaming in agony even though there's silence all around you and you feel something that isn't right, that's your body giving you signals and it doesn't matter whether you're sore or tired but in your mind there's something to give here. We can push to our absolute limits and we won't always listen to what our bodies are telling us because we block out the pain or the agony which is not always a good idea but if you pay attention let your body be heard. Unleashing our inner beast is not about pushing to the outmost limit but about letting it out in a certain time that we need it and then let it rest until we are ready again. You can't expect your body to be pushed to the limit and then keep going for days on end, you'll end up injured and/or burnt out and you won't get the results you deserve so you'll end up with what you'll get. It is perfectly fine to just go hard for a while and then rest when needed.


 

    One of my all-time favorite training methods is doing Animal Movements. You mimic the style of animal that is powerful, strong, and fast and develop strength in awkward positions that you normally don't go into and using muscles you didn't realize existed. They are the perfect prototype of the term "Less Is More" because they don't take a long time to do and you're unlocking a part of yourself that you normally don't use in the gym or wherever else. They make training interesting and exciting, there's no need for sets and reps you can just go for distance and/or time if you wish and you have more freedom. If you happen to find an animal that you like to move more often than the others that's another way of listening to your body. It is telling you that you are moving like your Animal Spirit or as they say in Mortal Kombat your Animality. If you want to do long workouts with them great but it's also ok to do them even shorter because they take up the whole body to be able to do them and the tempo changes, you move from one animal to the next and you can even set them up for playing. You don't need to do a ton of exercises to get results, pick a few and hammer them out for up to a half hour or less and you're golden.


 

    If you listen to your body, you can actually hear the beast within you and when you're ready to unleash it, look out and get ready to jump start your hormones, create a better metabolism and develop strength and other attributes you haven't seen before or in a very long time. It's not easy listening to the body because people believe in order to get results they have to push themselves more and more and let the mind take care of your body and not your instincts; now some of that is true when your mind pushes you more but also you have to take care of yourself and rest when you need to. Think of the wild animal, it doesn't push itself to the limit so they can have a great body, they need to survive otherwise they're a goner so they use their instincts by moving fast when they need to, resting when they need to and use their strength when it's called upon them. We can learn a lot from this because as humans we are the most complicated species on the planet and we don't listen to ourselves and our bodies when they may need us the most or not needed as much. Believe that you can get strong and healthy but also listen and learn to read signals within you. It's like the concept of Three Bears; there are things that are too big to handle, others that just don't work well for you but there's something that is just right and it works well in your favor, learn to harness that and listen to that beast within you. Use your strength when it's called upon, train with the intent of pushing your body just enough and rest when needed. Simple, easy to remember and also have fun and make it an adventure instead of an unwanted chore, you'll notice the difference when you find that out.


 

Hope everyone had a great weekend and get the start of a new week off right. Unleash the inner beast within and be awesome. 15 days left until I take down my offer as a bonus for buying great stuff on here.

Thursday, September 11, 2014

Why Build An In Home Gym?


    





      Actually it should be create your own in-home gym but the principle still applies. Now most people who want to work out feel like they need to join a gym. They pay sometimes up to $100 or more a month but on average it's between 40-60 a month and how often do you go? Have you gotten results, do you just slack off or bust your ass? How about what you use like mostly machines or cardio and how about your aerobics classes? There are times like a lot of people do where they just spend money to join up and not even go at all so what did you really gain out of it? I think for some people the gym is awesome and it can be if you really know how to work into it and have fun plus you get to do crazy things (then again crazy is a sin at Planet Fitness go figure) but also it can be a pain in the ass when you have to drive there which in a nutshell you have to pay gas eventually, there are people at the gym who complete idiots and at times complete assholes who only think of themselves and you have sweat all over the equipment and the hygiene is not always pleasant. I say save your hard earned money and invest in a creative home gym.

 

    When you build up your gym over time you don't need to get the machines or the cardio crap but a few things here and there that don't take up too much space and there's enough for you to train with. You can even put a few things outside and train in the outdoors where there's fresh air and you're getting your vitamin D and not some screwed up heated gym with a fan blowing. Some of the strongest and fittest people in the old days made gyms out in their backyard, a barn, ran sprints on their speck of land because back then gyms were an extreme few and you'd be lucky to find one that wasn't in a major city like Philadelphia, LA, New York, Chicago or even San Francisco. When you have equipped yourself with certain things that are simple to use and not complicated, you can use them anytime you want and nobody will ever bother you to ask for them in the middle of your training. Whatever is available to you would be right there. For me I have my own little living space with enough room to train and have some space for my stuff in the back wall. If you rather put them in a box awesome, when you're ready take out what you want and have at it. Get yourself some Lifeline Cables to supplement your weights because they're easier to travel with, get some kettlebells if you're into that and put them in a space that's convenient for you, why not a few sledgehammers you can pick up at Home Depot and a tire from the junk yard. Be creative and if you can't afford all the things you need than do what you can, find deals for cheaper things that won't break when you first use them, get a pull-up bar you can hang on the door and take off when you want for under $40 and far better useful than $2000 pull-up rack. Find what you can and invest overtime.

 

    One of the greatest things about having a home gym is that there's nobody to distract you (unless you have neighbors who are complete jackasses, trust me I've been there) but you don't have excuses, you can turn on your own music instead of listening to random tunes at the gym (some are good but I don't find it training acceptable to listen to Michael Jackson or similar tunes that just don't work for me) and even more importantly you can focus on what you truly want to do instead of having to cater to people by moving out of the way, listening to some dumb ass on his cell and see some jerkoff laughing playing angry birds on his IPad. The only person that can distract you is you in this case. When you're done training, your shower is right near you, have your own clothes just a few feet away and you can eat what you need right in your own fridge. Look at it this way; you save yourself a shitload of gas money, you're investing in your health, you save time by using only a fraction of your training time to do your responsibilities at home if you're trying to raise a family and you don't have some perv gloating at you (sorry ladies but it does happen whether you realize it or not) and you can wear whatever the hell you want.

 

    Last thing that has great benefit to training at home is that with certain things (like Cables, Push-up Handles ect) you can take them on the road with you if you choose to do so. If they can fit in your car and you're going on a trip it's very beneficial. I have the Lifeline Chest Expander which you can use for many things and I've taken that with me down to my trips to California because it's extremely light, can put it right in my clothes bag and get some awesome training in when I have the opportunity. A Kettlebell or Dumbbell might be stretching it because if you're going on a plane you might as well check it in instead of a carry on but on the bright side if you're at home and have some of those things you can get in some great heavy loaded training that makes cardio machines seem obsolete. I love being able to train at home, can do what I want whenever I want, get a great workout in under 30 minutes then hop in the shower, change, watch my favorite movie and kick back all within 10-20 feet. It's greater freedom and you get to spend time with the people you love and don't have to worry about being stuck in traffic just so you can run on a cardio machine. Invest but do it wisely, research and look into what can be beneficial for you and hell if you have kids, have them work out with you, a family that trains together bonds together.

 

Have a great Thor's Day everyone and get strong, be healthy and get in the best shape you can. Be awesome.

Wednesday, September 10, 2014

Pull Your Way To Incredible Strength


    






      Most people tend to do exercises that focus mainly the front of the body because that's what they see in the mirror more often. What they don't realize is that when they don't give the time to work on the pulling muscles that work the lower back up to the latissimus dorsi it makes the upper body look far worse than it needs to be. You're big into Bench Press and curls and crunches and the thigh muscles that you don't realize you're developing a hunch back and your chest is caving in as well as the rest of your body. Building strength and power in the pulling muscles help correct the posture in the chain of other muscles needed to be congruent with your body's powerful stance. Chest up, shoulders back and being able to tuck the pelvis.

 

    The wings of your body is your upper back which you can do a lot with when it comes to pulling by doing Pull-ups, hanging as you stretch, Clean & Press which works every muscle in the body and other styles of pulling that give that area the strength it needs. Muscle Control is a great way to open up the back because although you can use it to isolate the muscle, it teaches to use that muscle for particular reasons that can help keep you injury free. Watch guys like Otto Arco and Maxick who are masters of Muscle Control that can open up the back in ways most can't even fathom even today after they were around 100 years ago. They're not big dudes yet they can make the muscles look big and move with such grace and power it's practically majestic. Although small but very built they were still strong as hell and at one time were the strongest of their size. Open up your back and unlock the posterior chain.

 

    Now contrary to popular belief you don't always need weights to build back strength. You can lift other things that work the back like rocks, logs, kegs and other odd objects because they don't isolate the muscles, the whole body has to come into play including the stabilizer muscles that keep the balance flowing even when balancing is difficult. Handstands build incredible back strength because in order to even keep your body in alignment your back and your abdominals need to hold you up, your arms and legs won't get the job done unless everything is working together. Pull-ups in different variations set off a chain reaction to the back muscles needed to get yourself over the bar plus the stretching you get at the same time if you apply it right is in unison with the strength you're developing. Think about it although you need strength to pull yourself up, you still have that stretch in the torso especially the oblique muscles that gives off the power you need to complete the pull-up. Cables work great as well especially the TNT Cables from Lifeline USA because when you use the door attachment in a specific place say the top of the door and you hook the cables around and strap them into the handles you can do pull-downs that are more effective than the machines and go in different directions. Pulling down using your own resistance gives the muscles that energetic feel of actually working those muscles in that area. Picking up weight is great too and not always a barbell or dumbbell, try picking up a heavy boulder; it's not the same and you have to use more than just your back but it hits it awesomely.

 

    A key element that helps develop a super back is the strength of your grip. Grip strength is essential in all kinds of exercise because if you can't hold onto a weight or be able to hold yourself up in the pull-up you're not going anywhere. If you can't do a pull-up yet because you have a weak grip than work on that area until you can, like on a pull-up bar just hang there until you can hold for about a minute. Work your fingers, your wrists and if you have grippers don't just open and close them; close them and hold it for as long as possible, this develops a powerful grip and can help you in other areas. Your back has more strength than your grip obviously because of how the muscles are developed but your grip needs enough juice to even get the back muscles firing even more. Use Sledgehammers, Fat Gripz, Arm Wrestling Isometrics, hang with your fingers, Isometric Pull-ups all these develop an incredible grip. The little muscles can be your biggest ally so use the best you can to build your muscles that are congruent together to work in harmony. Get your back crazy strong and open up your posture.

 

Have a kick ass Wednesday everybody and keep an eye on for more articles to come. Share, like, comment and be sure to take up my offer as a bonus coaching session if you purchase $50 or more products on this site. Be awesome and have a wonderful day.

 


Tuesday, September 9, 2014

Aligning The Neck


   


      One of the most neglected muscles many people don't do is the neck. What most people are taught about the neck is just turning your head or going up and down or hell using a weight a strap to work the muscles. Now working the muscles is great but what about the things that hold the neck together like he joints, tendons and ligaments plus what about the spine; the bones that are the electric offshoot for the entire body and it starts around the neck line. People neglect this part of the body because it doesn't seem to be that important and the neck is just there to keep your head up. Yet people get locked traps, stiff necks, bad muscle tissue and if you sit at a computer all day, you get this hunch of a back.

 

    What is taught as stretching for the neck in mainstream fitness is nowhere near the level it should be in and what do I mean by that; I'm talking about stretching and strengthening the neck and spine in as many directions as possible without just isolating that part of the body. Say you push and pull and working beyond side to side or up and down. Your neck was meant to move in all sorts of directions. Isometric Exercises work great getting the kinks out and realigning the areas needed to loosen up the joints and releasing tension out of the muscles. There's even self-resistance exercises that move the neck dynamically in different directions as well. Go side to side, up and down, push the neck up, circles, figure 8's. It only takes a few minutes a day to do these.

 

    Nothing takes the place of Bridging for the neck and spine because it doesn't just work those areas, they hit the whole body as a unit. There are many types of bridging but the main 3 are the back bridge (or wrestler's bridge) where the objective to stretch until your nose touches the ground and hold, the front bridge where your chin is tucked and you're holding on the top of your head and the Gymnastics Bridge (or wheel pose on yoga) where it's similar to the back bridge but only your feet and hands are on the ground and the rest of the body is raised. Bridging unlocks the key areas for strengthening every muscle of the body and stretching at the same time. As you build up to holding the main 3 bridges, it's important to remember to do some exercises that "warm up" those areas and one of the best is by Wall Walking where your back is facing the wall and as you take a couple steps away from it, you bend back and walk down the wall till your head touches the floor and come back up. This exercise alone, stretches the legs, hips, abdominals, calves and if you can touch your chest to the wall in the bridge itself you're stretching every single body part. Want to jump start those hormones this is a great to do it and you can bridge just about anywhere and you only need a wall for the wall walking exercises.

 

    I've learned that an animal that has lived far longer than most other animals is the one that stretches it's neck the most and that's the Tortoise. Now you normally don't think of that animal as something to learn from but in Asian cultures especially in China, the tortoise is a symbol for longevity, health, stillness and super internal power because even though it's slow it can still give off great energy and hell it can live for more than 150 years. Talk about longevity. When you stretch move slowly and let the movement or hold take fold as you lengthen your muscles and relax the body. The tortoise as it stretches it's neck feeds off its own energy in an extremely powerful way. Did you ever see Kung Fu Panda and notice the Master Tortoise, he may be a little funny because he's old and can barely move but when he's got that switch turned on, he just moves with grace and strength. Cartoons are great to watch and who doesn't love a good laugh but there are things we can pay attention to that can feed us powerful energy and have that feel of internal strength and having our mind and body stretched with delight.

 

Stay strong my friends, it's only Tuesday but it can be an awesome day if you choose to make it so. Take care and be awesome. For more details on Neck Strengthening, Sign Up for the Furey Faithful and unlock many secrets of health, strength training, longevity, nutrition, conditioning and more. There's a Special Report called Sticking Your Neck Out; this teaches specifically how to strengthen your neck and spine in different directions you haven't seen before or have been taught. Very powerful stuff.

Monday, September 8, 2014

The Power Of Sprints

    It's not everyday you find exercise programs that are effective, quick and can turn you into a fat burning machine. The ability to generate great force in a short burst for up to no more than 30 seconds is something not many have been able to understand. Sprint Training can be not just using a hill or a track/field but can also be used in other areas and you'll still be able to burn fat. Think what it would be like to melt fat like a furnace and not only take away the sluggish form of your body but develop a more improved and healthier form. You can do this in the pool, jumping rope, squats, push-ups, running with weight, Power Walking or whatever is comfortable for you but also challenging. Hell you can do it on a treadmill if you chose to but nothing is more effective than hill sprints or sprinting on a track or field.


 

    There are a great number of athletes who can attest to the fact that sprints create a super charged nervous system that burns off fat, builds muscle and increases your natural hormones at an alarming rate. No athlete however can make claim to how powerful this training is than the elite sprinters (as Unger in The Longest Yard would say) because they are so fast they make fast people look not fast. The very best sprinters in the world (especially Usain Bolt at the moment) are great to learn from how to increase your speed just by learning some simple and effective techniques that can crush your own original speed. I have recently watched a documentary on Usain Bolt on how he trained for the various Olympics he was in and watched his technique with a close and he may not be the best at the start of a sprint but once he begins cranking up at about 20-30 meters of a 100/200 meter sprint no one comes close to keeping up with him it's insane. You can burn fat at a great rate but yet you can improve by just learning a couple techniques instead of hearing that "oh it's just hard work" bullshit.


 

    It's not always the hard work that gets it done, hell your workout isn't even that long; you're resting the majority of the time and your sprints last mere seconds. So even with a few techniques and a little effort on your part, get ready to jumpstart some insane hormones. As teenagers we go through puberty and for the most part our hormones are firing and it's crazy but as we get older especially by 35-40 things begin to shift by 1-3% per year as you age and it's not higher it's getting lower. It's not easy to start with sprints but like anything else if you're new to it you can't jump in and expect to be a fat burning machine on the first day and it's definitely not something to be done everyday. No more than 3 times a week and more than 8-10 sprints a workout. When you become accustomed to training like this and going hard as best as possible each workout that also keeps your body healthy and intact, you will burning fat and generating Human Growth Hormone at a rate of 525%, that's more than 10x than the amount you would receive if you got an injection or from pills. For men this is essential to keeping a youthful body and having great energy as you age; for women testosterone isn't as high as us but you do have it and can be balanced if you train right. This isn't to help you build a staggering amount of muscle and looking like Arnold or for you women looking like Chyna but it will help you lower your bodyfat, put on lean healthy muscle mass that is not bulky and looking grotesque and you will be generating more natural hormone levels that will increase your metabolism, making your skin more radiant, power up your endurance and it won't put on a strain on your joints like jogging does.


 

    Power it up by testing this out and see what it can do for you. I'm in my 3rd week of doing regular sprints and not only have I kept my weight down but I'm noticing the fat melting away rather quickly, sure I still have a way to go but it won't be long and as I lower my bodyfat, my eating will change to a more healthier style to get even greater results. I really don't diet and only eat when I'm really hungry and will have a healthy shake at least once a day using my Nurtibullet. Even with that kind of eating lifestyle I've still managed to stay under the weight I had a few months ago. Back in June I was nearly 262 pounds, the heaviest I've ever been in my life and now as of today I'm within the 250-255 range so I've lost over 7 pounds and put on a couple pounds of muscle just from adding sprints into my daily workouts. If I can do it so can you and I believe in you that you can make it happen, start with a brisk walk and powerwalk for 30 seconds and repeat starting 4x and build up to 8-10. Once you're able to sprint find a good field or better yet a hill that you relatively run up for 8-10 seconds and build up to 30. Twice a week might only be your best way for you for others three times a week works best but do what you can and just feel the sizzle of that fat melting off of you and underneath is a powerful body that can take down mountains and run through boulders.


 

    Hope you all had an awesome weekend and having a great Monday. Be awesome and if you want to still get coaching from me you can do so by getting $50 or more of your favorite products on this site and we can arrange to help you get started on your journey. Be safe and have a wonderful day.

Friday, September 5, 2014

Knowledge Is Power But Doing Makes You Stand Out

    If we want to learn something, we read about it, talk about it, doing something we're interested in and we research it. As this process unfolds we are gaining knowledge by understanding and knowing what that thing supposedly is. We gain knowledge in school, sometimes people get it at church or when we travel to different places around the world and get access to information. Now as important knowledge is and we may know a lot of things but how do you apply doing them? We experience certain things that you can't really explain and some people don't know what it's like to experience something. What makes you stand out is not always what you know but what you do.


 

    As kids we have a vast imagination, creating something out of our minds that isn't even there and play with it and run and jump and using body language. As adults we analyze everything by finding out how to do this or that, what's wrong with this way or how can I do better from this angle and all other things. Sure it's good to figure out what you can do and what you can learn but being analytical most of the time takes the fun out of what you want to do. This is pretty interesting in the fitness field; people look at a weight or the machine and try to learn what goes up and how to come down, how to breathe, what exercise to move onto and eat this but don't eat that they're being analytical. Pick up a weight and either squat, press or pull that simple. On the cardio machine, pick your speed and run or walk and tone it down when you need to. Doing it creates the experience and do it with pleasure and fun. Lift, carry, crawl, hold a handstand and learn with as simple terms as possible not a million ways to do it wrong or right.


 

    Yoda has said "you must unlearn what you have learned" so you gained all this knowledge now what are you going to do with it? The experience is far great than just knowing something, it's how you apply to what you may or may not know. This is where the real fun begins when you get to apply your knowledge to the things that make it worth learning. Say someone has become an online certified trainer yet never lifted a weight or done any real exercise in his life how would he experience teaching someone yet has all this knowledge and not a damn experience in actual training? That guy would be gone in less than a few months. Learn what you want to know and go out and experience it. Learning is only the beginning but the experience lasts a lifetime and doing something that gives you a reason why you learned something in the first place takes it to a whole other level. Here is a great example of knowing something as oppose to experiencing it; you read up on how to do an overhead press, you see the charts, the outlook and the technique on how to do it yet you don't want to experience actually lifting a weight overhead is just moronic. You have the knowledge but never actually done it so you're taking out the missing piece of the puzzle. That's what most trainers today are like, they have all this knowledge but never knew how to actually do them. The best way to learn something is by doing it and it'll make you stand out more.


 

    Take a chance on finding what you're interested in and not just learn it but do it. Say you're a great debater on paper but never got up and actually debated you're taking what you know and not applying to the real experience. Take a chance and debate with fire burning inside you because you want to say something but it's hard to get it out I understand that but sometimes just going with it makes all the difference in the world. One of the most knowledgeable guys I know Jarell Lindsay has gained knowledge in physical culture quicker than most people and not only has learned how things go, he applies them in ways almost nobody today can comprehend, he is pound for pound one of the strongest young guys around and is not only strong but incredibly smart as well. Take a chance and not just learn something but put both our body and mind into it and you are not only challenging both sides of the coin but you get to experience and do something that most people only do one or the other.


 

Have a great weekend everyone and keep in touch and let me know what I can do to help you. Don't forget about getting a coaching session with me, I'll be open this weekend so check the site for details. Be awesome.