Unleashing the Fujiwara Fury: Why Yoshiaki Fujiwara's Shoot Fighting Submission Systems Will Turn Your Opponents into Pretzels (And You into a Legend)

For the mat maniacs – if you've ever felt that electric surge when you lock in a submission and watch your training partner's eyes widen like they've just spotted a ghost, then buckle the fuck up. For today, we're going into the depths to insert the kind of knowledge that doesn't just teach you to tap someone out... it teaches you to work your submissions with the precision of a samurai's katana slicing through silk. I'm talking about Shoot Fighting Submission Systems by Yoshiaki Fujiwara, the two-volume beast of an instructional from BJJ Fanatics that's straight fire for anyone who wants to channel the raw, unfiltered power of a Japanese pro wrestling god. He also happens to be Karl Goth's BEST STUDENT by the old man himself.

Back in the day in 1972, a young Yoshiaki Fujiwara steps into the ring, not as some flashy showman, but as a goddamn force of nature – a Pankration pioneer who blended catch wrestling's grit with shoot-style savagery. Over 50 years later, he's passing the torch through these videos and still killing it. let me tell you something you guys, after devouring the previews and geeking out over the breakdowns, it's like he's whispering ancient secrets directly into your ear: "Kid, forget the athleticism bullshit. Technique is your superpower. Use it to carve up the world."

Volume 1: Lower Body Lockdown – Turning Legs into Leverage Nightmares

It kick off with the heel hook, that sneaky bastard of submissions that can end a fight faster than a bad Tinder date. Fujiwara doesn't just show you the entry; he dissects it like a surgeon on steroids – precise hip angles, that crucial twist of the knee, and boom, your opponent's screaming "Uncle" before they even realize they're in the family reunion from hell. Then it's knee bars that feel like upgrading from a rusty bicycle to a nitro-fueled chopper, toe holds that grip like Wolverine's rage, and front headlock attacks that transition smoother than a jazz solo into a mosh pit.

But here's a real epic twist: Fujiwara's not peddling parlor tricks. These are SYSTEMS – chains of attacks from defense positions that leave zero escape routes. Imagine lifting a resisting beast off the mat with nothing but leverage and a smirk, then slamming home a crank that makes their spine question its life choices. No superhuman strength required; just smart, savage geometry that turns your body into a human vice grip. I've been in holds like these from another student of Gotch and holy shit – he made me tap quicker than flies on a zapper. These are not the type of holds you want to be on the other end of. They make you humble but when you apply them, your training partners will respect your Authoritah (Eric Cartman).

Volume 2: Upper Body Annihilation – Chokes, Cranks, and Counters That Crush Souls

Flip to the sequel, and it's upper-body Armageddon. We're talking Nami Juji Jime – the cross choke with a towel that sneaks in like a ninja in the night, wrapping around necks with the subtlety of a velvet noose. Hadaka Jime? Rear naked perfection, refined over decades into something so fluid, it's like choking out doubt itself. And the Fujiwara Armbar? You're not going to want skip it, this is the OG – a wrist-wrecker so elegant, it counters escapes before they even dream of happening.

What seals the deal are the counters: Heel hook defenses that flip the script, armbar reversals that make you the hunter instead of the hunted. Fujiwara's voiceover – gravelly, wise, and laced with that old-school gravitas – drops gems like, "Feel the resistance, then explode through it." It's philosophy wrapped in pain: Every joint lock is a lesson in control, every crank a reminder that true power bends without breaking. By the end, you're not just learning moves; you're forging a mindset where submissions aren't finishes – they're symphonies of fucking dominance.

Why This Bad Ass Course Will Supercharge Your Game (And Your Soul)

In a world bloated with "quick-fix" gurus hawking half-baked hacks, Fujiwara's system stands tall like a mountain in a sea of molehills. Benefits? Let's count 'em on bloodied knuckles:

- Lightning-Fast Finishes: These aren't slow grinds; they're blitzkriegs. Dynamic transitions mean you chain chokes to cranks to locks, leaving opponents flailing like fish on a hook.

- No-Strength Shenanigans: Technique over testosterone. Perfect for us mortals in our 40s (or 70s, apparently) who want to outsmart the young bucks without gassing out. If you have some crazy strength, it'll make your opponents wish they were never born.

- Full-Body Arsenal: Upper and lower attacks in one cohesive blueprint. Add this to your BJJ, no-gi, or even wrestling toolkit, and watch your submission rate skyrocket.

- Legacy-Level Nuances: 5+ Decades of tweaks – from towel chokes born in the dojos of doom to heel hook counters that saved careers. This is the stuff that turns good grapplers into legendary combatants.

The price? A steal at $47 for both volumes. But right now, with the Early Bird Holiday Sale, slap in code TOYS2025 for 49% off – that's less than a steak dinner for knowledge that could save your ass in a street scrap or cage. (Pro tip: A chunk of proceeds goes to Toys for Tots, so you're building warriors and spoiling kids. Win-win, you magnificent bastard.)

The Call to the Mat: Seize Your Fujiwara Legacy

So, what's it gonna be? Scroll past this and keep settling for sloppy armbars that half-work? Or grab Shoot Fighting Submission Systems today, drill these bad boys until you reeks of victory sweat, and step onto the mat feeling like Fujiwara himself – timeless, terrifying, and totally unstoppable?

Your opponents won't know what hit 'em. Hell, neither will you... until that first effortless tap echoes like thunder.

Be amazingly awesome. Train hard, submit harder.

The Value Of Conditioning In Your 40's And Beyond

 Strength Training should be a priority regardless of your age but it does become crucial to keep at it especially if you're over 40. Its cousin, conditioning is just as valuable and should be treated with respect. In our younger years, we don't treasure fitness as much even though we give ourselves the idea that we can be invincible and can take on workouts we shouldn't be doing. We recover faster in our 20's because around those years, according to studies, we peak at the highest level of what our bodies are able to handle. When we reach 30-35, we are taught to believe it becomes a downhill slope and we need to slow down because we don't recover as much and our bodies are starting that infancy stage of becoming fragile.

Over 40, things become interesting but the truth is, if you've been training a good portion of your life and know the ways of adapting and understanding what your body's capabilities are, their weaknesses and what challenges you can take on, you can withstand quite a bit. However; it is important that as we do get older, we do need to be aware. Now there are guys who's level of strength and conditioning even beyond 40 are insane and often times inspiring. Take someone like Slim The Hammerman for example, the king of sledgehammer levering and other strongman feats, has said that in his years of 40-50, he felt like he was dangerous. Invincible as well and was doing things that is practically impossible for men even today. This was saying something cause this was a guy who worked in a Rock Quarry shattering and carrying stone 10+ hours a day often 6-7 days a week and that's backbreaking work as it is.

The Great Gama is another example of being able to do things most men couldn't even fathom and wrestled for more than 50 years at a level that would make Frank Gotch blush. His strength and conditioning is legendary and inspired even the likes of Bruce Lee. We are all capable of doing incredible things. We may not have the strength of Slim or have the stamina and power Gama had, but we can condition our bodies to withstand many things beyond certain ages. When you're over 40, those in their 60's will still call you a young man. As complimentary as that is, on the other end of the spectrum, a number of folks in their 20's will call someone over 40 an old man which if you're not used to it, can be a stab in the heart. Shit I'm at a stage in my life where remembering what it was like before google and having the Black Box in my room. When my parents were that age, it was in between JFK the headlines of Charles Manson. 

Now that we've taken little trips down memory comparing being a teen in the 90's and parents being teens in the 60's, let's get back to what I wanted to talk about. Having strength is an asset nobody can afford to lose but real physical strength isn't benching 500 lbs (although it's cool if you're a powerlifter or strongman), it's being able to get up without pain and to do things like carrying groceries, walking up stairs fluidly, handling furniture, loading boxes in awkward positions, it's about having strength that can keep going.  That's where conditioning comes into play, it's to be able to stay strong when it counts in the most crucial times. It doesn't matter if you're into weights, bodyweight, bands or whatever, if you can keep going and have that wind, you're above the majority. 

This is where I believe circuit training is by far one of the best methods for conditioning. It leads up to a total instead of just doing hundreds of an exercise in one shot. Doing hundreds of push-ups and squats at a time is great, essential even in some cases but that shouldn't be your only option to get in solid condition. With circuits, you learn to do small steps that lead to a bigger outcome. When I do my Circuits with the Dopamineo Band, I have it planned out for what I want to accomplish; I pick a certain number of exercises, do 10-20 reps and take as little rest as I can until I'm finished hitting all the rounds I want to do. Really when I do rest, it's just a few seconds. I've done this with Bodyweight Training as well where I've lasted as long as 45 minutes with less than a couple minutes total resting. My totals have ranged from 500-1500 reps at the end. 

You don't have to go that long when it comes to circuit training, 30 minutes even would probably be better suited. Sometimes if you picked out a hard circuit of exercises, resting until you caught wind again is an option but i believe at your very best, do what you can to work more with less rest. That's from a circuit POV, if it's Sprinting or other HIIT styles, then rest as long as needed to be efficient for your next round or set. Although I've done workouts doing HIIT for 30 minutes but it's on a 45 sec on/15 sec off protocol doing 5 exercises 6 times, that's a different level of conditioning. 

What makes it valuable to be able to have great conditioning beyond 40? It gives you a lasting impression on being an asset to yourself and to others. It's inspiring and even admirable at times but deep, deep down, conditioning with the right mindset and knowledge, goes a long way to having a quality of life to be proud of. Being able to keep up or even outwork those younger than you has its perks for sure especially on the ego, but that's where it stops. Don't try to prove to others in a manner where it compromises your personality and be an asshole. Prove to yourself that you can be capable of doing things others would never expect you to be capable of. It's not always what others think, what they think is their problem; you on the other hand learn what YOU can do and make a habit of being fit and healthy to live long and prosper (did I really just quote Star Trek even though I'm a Star Wars nerd?). 

The value of conditioning goes beyond the physical, it's a matter of pride with humbleness that you are in the kind of shape that would drop jaws. When others feel the need to tear down people who aren't in the shape THEY'RE in or call people losers and whiners because they don't follow their style of training, that's not someone to be trusted. That's someone who doesn't know the true value of inspiring others. Sure they may be in "decent" shape (even claiming to be the very best in the world when they're REALLY not) but if they also smoke like a chimney, drink enough caffeine to put others in the hospital (and call it being healthy) and tell others to go extreme all the time, that's nothing more than a sales pitch to guilt trip you into buying something from them. It's not realistic or even good for the body, it's degrading and wastes everybody's time. 

Be amazingly awesome and do what's possible for you to be in the best condition you can be in while staying healthy and living a quality of life that brings purpose to you and for others.    

Blissful Hell Doing 1000 Reps With The Dopamineo Band

 This morning, I felt strong, energetic and ready tackle a good workout. Took my bag down to the complex gym, hooked up my Dopa Band & Strap and went at it. Everything felt right and with the exercises I was doing, they were flowing to the point where even at 7 Rounds, I knew today I could do 20. 

Why do I call it Blissful Hell? Simply put, even in a state where I can keep going, the workout still wasn't going to be an easy one. Why would it? Unless you've experienced it, it is a workout that challenges your sanity. After yesterday's 800 Rep Circuit of 5 Rounds, I was determined to get at least 10 with the Dopa Band but I just kept going and doubled it. For this workout, I felt invincible and nothing was going to stop me. 

5 Exercises for 10 reps each as usual, just going even further. The only rest was marking off the circuit which is only a few seconds in comparison. 

10 Chest Presses

10 Wave Pulls

10 Squats

10 Ski Jumps

10 Power Pushovers

In all....20 Rounds comes out to 200 Reps each for a grand total of 1000. Even when I was done, I felt like I could go maybe another 2-3 rounds but this was satisfying enough. One of these days, I might see how many rounds I can do in an hour, with a routine like this, I can probably hit close to 30-32 but I'm not going to make that assumption of myself until I've actually done it. 

This is one of the reasons why the Dopa Band is such an amazing tool. It adds resistance to practically any movement you do, even a smidge can make a difference. It's effectiveness is beyond description and it helps you stay fit for life. Another big perk is that unlike other bands, this fucker doesn't snap as easily, quite frankly, it's CLOSE to impossible to snap this thing. Since September of 2023, I have not had to replace this thing and I've put it through hell, stretching as best as I can, hitting it on gravel, wet grass, sand, concrete, in the rain, hot and cold weather and it still hasn't had scratches or tears. 

This band is addicting and I'd rather be addicted to training with this than to smoke, drink and party. Exercise has been my second language since 2005 and I can't find any reason to take a day off unless I'm in a full body cast or dead. I will find a way to train every single fucking day, not because of motivation but for the love and discipline of it. For me, without training, it's like not breathing. I can be laid up and in severe pain and I'll still do something even if it's isometrics. I do like pushing myself and it has bitten me in the ass a time or two but I don't give up, I adjust and do what's possible in the moment. Since about June of 2024, I haven't been in any pain, sore sure and a few scratches here and there but not pain and I feel grateful to do things in my 40's that will continue for as long as possible. 

I'm not the strongest, the fastest, the biggest nor do I look like I should be on a magazine but I do what's possible for me and do things that keep me going no matter what. The band is just another tool that has given me new ways to love training. It's not the ultimate training tool, nor is it the end-all-be-all like anything else, it's just a tool, like your bodyweight, weights, machines or whatever. You choose what works best for you and get the biggest benefit out of it. I don't settle for one method, I practice many and combine them to form my own ideals to what I want to accomplish. 

I do believe Dopamineo Bands should be a part of any program but I won't ever call you a loser or f@ggot or anything derogatory/negative because you choose not to do them. That's what Charlatans/Cowards do, they treat you like garbage when they don't do things their way and if you don't do what they say, you're nothing but a speck of dirt and someone who isn't worthy of a human being to them. Those type of people are unworthy of your time and have no business teaching others how to be fit since some of these guys look like they couldn't fight their way out of a paper bag for one and make ridiculous claims that makes you ask yourself "Is this guy off his meds or something?" The truth is, these numbnuts come and go. Keep being you and find ways to be a little better and evolve. Make good choices, kindness isn't a weakness but don't be a pushover either, we all have our limits. 

Be amazingly awesome and be sure to use my discount code POWERANDMIGHT to get 10% OFF your order. You have the power to change, make it epic. 

Building Unbreakable Strength with Fingertip Push-Ups – Feel Like Wolverine's Adamantium Claws

At times in our journey, we get tired of the same old push-up routine that's leaving gains on the table, so it may be time to level up to something savage or even amplify a tool in your arsenal: fingertip push-ups. I'm talking transforming your fingers into weapons of mass destruction, strong enough to grip, crush, and dominate like Wolverine's indestructible adamantium claws. I've hammering these bad boys in workouts a time or 2, and I'll tell you bro– It's very discomforting yet, the unbreakable feel is just phenomenal. It's next-level badassary. Today, I'm going to be breaking it all down: how to build insane strength with this insane exercise, the science behind it, progression tips, and exactly what it feels like when your digits turn into razor-sharp supertools that'll make you feel like a god damn superhero. Shall we get this party going?

First off, let's get real about why fingertip push-ups are arguable one of the GOATs of grip and core strength. Regular push-ups like Military Style hit your chest, shoulders, and triceps with sheer vengeance. however; when you switch to fingertips, you're forcing your fingers, hands, wrists, and forearms to carry the load. It's like upgrading to a Harley – every fucking rep recruits those tiny stabilizer muscles that most folks ignore. Think about it: rock climbers, martial artists, wrestlers and even classic strongmen swear by this because it builds functional strength that translates to real life. Want to deadlift heavier? Crush someone's hand? Or just feel like you could claw through steel? Fingertip push-ups are the real deal.

The magic happens in the connective tissues. Your fingers aren't just bones – they're supported by tendons, ligaments, and muscles like the flexor digitorum profundus (yeah, I geek out on anatomy at times). When you press up on those tips, you're stressing these in a good way, promoting hypertrophy and resilience. Studies from sports science journals show that grip-focused exercises like this can increase forearm strength by up to 20-30% in just a few months. And bonus: it torches your core harder than planks because balancing on those narrow points demands insane stability. No more wobbly push-ups – you'll be locked in like a heavily secured vault.

Now, let's talk progression because nobody starts as the most awesome X-Man of all time. If you're new, don't dive straight in or you'll risk finger strain or worse. Start on your knees or against a wall to build tolerance. Week 1: Aim for 2-3 sets of 5-10 reps on all ten fingers. Focus on form – fingers spread wide, body straighter than Robin Hood's arrow, lower slow to FEEL the tension. As you get stronger, drop the knees and go full plank. Pro tip: Use a soft surface like a yoga mat at first to cushion those tips. By week 4, challenge yourself by reducing fingers – go to eight, then six. If you plan on going to beast mode: thumb and index only. Very few people on the planet have been able to do it and one of them is Garin Bader: An unsung legend of the Strength game.

I remember my first full set on five fingers per hand. My fingertips were screaming, but after a few sessions, things got slightly easier. That's the key – consistency turns pain into power. Mix in variations to keep it fresh: Ever try the Finger-Tip Clap Push-up?. Pair 'em with grip tools like fat gripz or hang from a pull-up bar post-set to amplify the burn. Don't skimp on recovery – do joint loosening exercises that keep those forearms healthy or they'll tighten up like cables.

Here's a really juicy part: what does it actually FEEL like to have fingers forged like Wolverine's claws? Man, it's euphoric. At first, it's raw – that deep ache in your phalanges (finger bones) as they adapt, like forging metal in a fire. Your tips get hot, sensitive, almost buzzing with energy. Then, as strength builds, the transformation hits. Imagine gripping a barbell and feeling zero slip – your fingers lock in like vices, unyielding. It's that adamantium confidence: unbreakable, razor-sharp focus. I've crushed personal records in my own training because my grip is that strong. It even helped me with steel bending back in the day. Out in the world? Opening jars? No problem. Even giving a massage will have someone remembering (I'm not talking happy endings here pervs). Feels natural. It's like your hands evolve into superhuman extensions of your will.

Think of it this way: You're in the gym or wherever you train, sweat dripping, and you drop into a fingertip push-up. The world narrows to those ten points of contact. Each rep is a battle – gravity pulling you down, but your fingers push back, defiant and ruthless. The pressure builds in your tips, radiating up your arms like electricity surging. Your forearms pump up, veins popping like Wolverine's when he's raging. And when you get close to failure? That sweet endorphin rush floods in, making you feel immortal like Duncan MacLeod. It's not just physical; it's mental toughness. Fingertip push-ups teach you to embrace discomfort, turning weakness into weaponized strength. I've had days where life throws curveballs – stress, setbacks – but after a set, I feel powerful, claws out, ready to slash through anything. See for yourself as a do a 20 Rep Set.

Don't just take my word – pros like Bruce Lee incorporated finger training for that explosive power. Lee could do two-finger push-ups, thrusting his body skyward like a spring. That's a goal: not just strength, but explosive, claw-like precision. If you're into calisthenics, combine with exercises like handstands for full-body dominance. Women, this is for you too – builds elegant strength without bulking, plus killer nail beds from the callus care (pro tip: moisturize post-workout). And for athletes? Grip is a major ingredient in sports like MMA, where a weak hold means game over.

Common pitfalls to avoid: Overdoing it leads to tendonitis, so listen to your body. If pain shoots (not just soreness), back off and build slower. Warm up with finger stretches – spread 'em wide, make fists, rotate wrists. Hydrate like a boss; dry hands crack easier. And form check: Keep shoulders down, no sagging hips – video yourself if needed. Once mastered, the payoff is huge. Your posture improves from the core work, confidence skyrockets, and yeah, you'll turn heads when folks see you banging out sets on fingertips.

Wrapping this up, fingertip push-ups aren't just an exercise – they're a mindset shift. From fragile digits to claws that shred, it's about pushing limits and emerging stronger. Start today, track your progress, and watch your strength explode. Whether you're a gym/calisthenic newbie or seasoned beast, this will elevate your game. Hit me in the comments with your experiences – what's your grip PR? Let's build that community power. Remember, strength isn't given; it's fucking earned, one rep at a time. Stay mighty, folks and as always, be amazingly awesome. 💥

13 Rounds In 31 Minutes Of My Dopa Circuit

 Thought I'd go a little longer than usual with my Dopa Circuit today and try a couple of exercises that I've rarely if ever done. In most workouts with the band I'll do 500 total reps, only less than a handful ever done 1000 reps but today, I just wanted to see what I can do with as many rounds as I can within 30+ Minutes. 

The band is no joke and can put you down for the count if you know the way to do it. It's a reason why wrestlers use it as part of their conditioning. You can build just about any workout you want out of it. I like circuits mainly cause I can keep going with little to no rest and get a lot done in a short amount of time. In all the workouts I've done with that thing, I don't believe a workout went past 50 minutes, if that. 

In the 500 Rep workouts, I usually can breeze through it and feel great, speed is a bit more in tuned and keep things at a pace that flows well. If I wanted to go a little longer, I don't speed up as much. It's more methodical, calculated and focused more on technique and control. I let the speed come naturally, I'm not trying to kill myself but I'm not going to be sitting on my ass in between circuits either. What exercises did I do? Here's the rundown....

10 Chest Presses

10 High Pulls

10 Uppercut To Squats

10 Oblique Twists (5 Each side)

10 Propellers

Worked them but not trying to be so explosive and fast because that's not what the intention was. It was more about being precise with the movements and focus on the muscles more than trying to cut down the time. I hadn't done the High Pulls before and the last time I did Oblique Twists with the band, I made them more explosive but I ended up having issues because of it and that was back in late 2023-early 2024. This time, I kept things at a slower pace and work my hips and core muscles instead of looking like I wanted to throw somebody LOL.

This workout was interesting to do and it was great. Set my stopwatch, went at it and stopped when I felt like I was done. Got 13 Rounds in within 31 minutes or so and I'm happy with that. Going extreme every once in a while for a challenge is great but it's not necessary to do it ALL the time. Whoever tells you to go extreme everyday, needs a reality check and a dose of "Fuck off with that bullshit". It's the same type of guys who believe in the "No pain, no gain" mentality, it's a myth and a fool's errand. It's better to be consistent with what gives you the best benefit of your health and keeping things at a level that brings long term results. If you're trying to set records in every workout, it only leads to heartache, injury and a fragile ego. 

Fitness is a journey that takes many roads, obstacles and discoveries. It's about testing your capabilities but also learning what to be aware of, what to do and what not to do. Many don't get that because they want shortcuts, a quick fix and something that will turn them into some world class athlete. That's not how this works, it takes discipline, knowing when to bring it back a bit at times and taking it one day at a time. Time catches up to all of us, the question is, will you make that time worth it to be less injury-prone and maintaining levels of strength and condition that keeps you out of the nursing home? 

Be amazingly awesome and don't forget to snatch up a Dopa band at Dopamineo.com and use my discount code POWERANDMIGHT to take a few bucks off your order. Train anywhere, get one for the kids and let them get that excess energy out. Got a group or a team you're training? Bands are great for that as well and don't forget as well there's discounts for Military Veterans as well. 

Spotting The Frauds: Charlatans & Cowards vs. The Real Deal In Fitness

If you're grinding in the gym, sweating through those reps, busting your ass and chasing that unbreakable mindset, you've probably crossed paths with the snakes in the grass of the fitness world. I'm talking about the damn charlatans – those slick-talking frauds who peddle miracles in a bottle, promises six-pack abs (yet doesn't have any real strength to back it up) and then vanish when the going gets tough. But here's the kicker: many of these numbnuts aren't just liars; they're cowards too. They hide behind filters, dodge real accountability, take people's money giving them false hopes and crumble at the first sign of pushback. On the flip side, the real motherfuckers in fitness? They're the ones who show up, deliver the hard truths, and lead by example. No bullshit, just results.

This isn't some fluffy rant I go on (hardly ever actually). As someone who's been around this a long time and powering workouts for years, I've seen it all. From garage warriors to being trained by and worked out alongside the pros, the industry is packed with gems and garbage. Today, I want to give you some insights into the stark differences between these cowardly so called "men" and the authentic powerhouses who actually move the needle. If you're serious about your fitness journey, strap in. We're exposing the fakes and celebrating the real. Let's crush this.

The Hallmarks of a Charlatan: Promises Without Proof

First off, let's define the enemy. A charlatan in fitness is that guy (or gal) who rolls up with a shiny Instagram feed (or lack thereof), flexing or even talking like he's god's gift to exercise, claiming they've cracked the code to eternal youth or superhuman strength. But dig a little, and it's all smoke and mirrors. These folks thrive on hype, not substance. Make incredible claims such as "Losing 60 KG in less than 2 months", I've seen these words.

Take their marketing tactics. Charlatans love the quick-fix narrative. "Drink 10 liters of water a day" or "Build rippling muscle" even though he looks skinny fat. Sound familiar? It's because they've mastered the art of preying on desperation. They know you're tired of the grind, so they sell shortcuts that don't exist. But here's where the cowardice creeps in: they never back it up with real science or personal proof. No peer-reviewed studies, no long-term client testimonials (the real kind, not paid actors), and definitely no transparency about their own failures. They use copy and pasted reviews from others and turn them into fake reviews for their products. 

Real people in fitness? They're the opposite. Think of trainers like Matt Schifferlee or Chrys Johnson – evidence-based beasts who cite studies, explain biomechanics, and admit when something doesn't work for everyone. They don't promise the moon; they deliver a roadmap. A real pro will tell you, "Hey, this program works if you put in the work. No magic here." Charlatans? They ghost when you ask for details. Cowards can't handle scrutiny. Not to mention they get off on hate.

And let's talk money. Charlatans are all about the upsell. They hook you with a book that seems promising (Even though it's a carbon copy of Matt Furey or some other author), then bombard you with "premium" courses like a membership site that costs thousands of dollars a year, or coaching that's overpriced and  not only underdelivers, but potentially cause more harm than good. I've seen dudes charging $500 for a "custom plan" that's just a generic template. Cowardly? Absolutely. They avoid real competition by building echo chambers – blocking critics and surrounding themselves with gullible people. Real fitness pros welcome debate. They thrive on it because their methods hold up.

Cowardice in Action: Hiding from the Hard Stuff

What really sets these charlatans apart as cowards is their aversion to discomfort – both physical and mental. Fitness can be brutal yes; it's about pushing limits from time to time, learning from mistakes, and emerging stronger. But cowards? They fake it till they flake. Say they can do 25 pull-ups in one set when they show only 5. Say things like step ups being a lazy man's training when they can barely do 10. Then again, a 16 year old girl can probably outwork him LOL. 

Exhibit A: The social media facade. Charlatans post pics at times that look like they haven't showered, do maybe 3-4 reps of an exercise and tell you that they can really do 50 but never show the raw, unfiltered grind. No videos of them actually saying the numbers thy claim or sweating through a tough set. Why? Because vulnerability exposes weakness, and cowards can't risk that. They act tough online but bail on real challenges. They cherry-pick winners (often plants or non existent customers) and ignore the 90% who fail because their advice sucks.

Real people? They're in the trenches with you. Take someone like Adam Sinicki (AKA The Bioneer) – that man's a bad ass for a reason. He shares his breakdowns, his ideas, his battles. It's raw, it's real, and it inspires because it's honest. Or look at Brooks Kubik; he documents highs and lows, owns his mistakes and knows adaptability when it is necessary. No hiding. These folks embody courage by showing that failure is part of the process. The other douche-canoes, make claims that drinking 35 cups of espresso and smoking Marlboros is healthy and never changes. Tell you to go extreme all the time and not let your body heal or truly recover.  

Another cowardly trait: Avoiding confrontation. Charlatans love to bash those that don't agree with their methods or make you have logical debates in vague terms but crumble when called out and couldn't handle a debate that even a 5th grader can beat them at. The real badasses, they can debate but also listen to what you have to say, you may go back and forth but regardless of the outcome, they'll be shaking your hand or even saying thank you and give you props.

And don't get me started on accountability. Charlatans dodge refunds, ignore client complaints, and shift blame: "You didn't follow it right!" Cowards can't admit fault because according to them, they're right even when they believe 2x2=5. Real ones? They offer guarantees, follow-ups, and revisions because they believe in their work and willing to work with their customers or clients.

Real people also emphasize sustainability. Charlatans push extremes: diets that are harmful to the human body, insane workouts that lead to burnout or injuries. Cowards don't care about long-term health; they want quick sales. Real pros? They build habits with starting points. "Track progress, adjust as needed." It's about lifelong gains, not fleeting highs or pushing to exhaustion without getting recovery.

In terms of community, real people foster growth. They create spaces for discussion, not worship. Charlatans build cults, expect followers to do as told as if you don't follow their commandments, you're a loser and a weak POS. It's sickening and degrading. 

Stark Contrast To Authors Who Either Publish Or Scam Those Into Believing Something Will Be Published

One of the things I've noticed in recent years is that when an author is about to write a new course or about to publish....Some will let you in on little details and even show a glimpse of what the possibilities are. Sure it's a tease, but they make it worth the wait. Others (and I'm not joking about this), will tell you one thing, then another and throw your brain around like a ragdoll with what they "plan" to publish but never actually do. There are those who put products on pre-order and keep them there for YEARS and still make people believe they should buy it when in reality, they're pushing people to invest in basically air. This is pure scamming and it has happened to many people. The ad copy is there but there's nothing behind it. 

Why It Matters: Empowering Your Journey

At the end of the day, the fitness industry is a battlefield. Charlatans and cowards clutter it with noise, making it hard for genuine voices to rise. But you? You have the power to choose. Ditch the frauds who hide and lie; align with the real ones who fight alongside you.

Next time you see a flashy ad, ask: Does this person show their work? Do they handle heat? Are they in it for you or their wallet? Choose wisely, and you'll crush goals like never before. We all need to make a living but there's a difference in investing that is worth it vs. investing in someone who couldn't deliver a pizza. 

If this resonates, share your stories in the replies, or hit me with questions (No Anons or you will be deleted). I'm here for the real talk. Let's build that unbreakable body and mind together. Be amazingly awesome.

In Its Purist Form, Overcoming Isometrics Is One Of The Safest Forms Of Strength Training: Here's Why

If you're grinding in the gym, chasing gains like Wile E. Coyote chasing the Road Runner and getting tired of the constant risk of tweaks, strains, or just plain burnout from heavy lifts, keep reading. I've been in the trenches for years, testing many methods under the sun, and I'll tell you bro: Overcoming Isometrics is the unsung hero of strength training. It's raw, it's efficient, and yeah, it's one of the purest and safest ways to level up your power without the bullshit. No fancy equipment, no ego-lifting disasters—just you versus an immovable force. Let's break it down, in a style I know how, and I'll show you why this should be in your arsenal. This packs quite a punch.

First off, what the hell is Overcoming Isometrics? Here's a simple way to look at it: You're pushing against a wall like it's the last rep of your life, or pulling on a fixed bar that's bolted to the ground. No movement happens—the object doesn't budge—but your muscles are firing at max capacity. That's overcoming isometrics in a nutshell. Unlike dynamic lifts where you're moving weights up and down, or yielding isometrics where you're holding a position against gravity (think planks), this is all about maximal intent to move something immovable. It's like telling your body, "Battle it out fucker." Studies show this triggers insane neural activation, recruiting those high-threshold motor units that make you stronger, faster, and more explosive.

Why call it the purest form of strength training? Because it strips everything down to the essence: force production. In regular weightlifting, you've got momentum, gravity, and form cheats creeping in. You might swing the barbell or use bounce at the bottom of a squat to "help" you through weak spots. But with overcoming isometrics? Nah. It's 100% you generating tension from zero. No shortcuts, no external aids diluting the effort. It's the closest you get to testing your true neuromuscular potential without variables messing it up. Think about it—old-school strongmen like Bruce Lee swore by this stuff for building that raw, functional power. And modern research backs it: overcoming isometrics maximize tension at specific joint angles, honing in on your weak links like nothing else. It's pure because it's honest. Your gains come from intent and effort, not from how much iron you can sling around on a good day.

Now, let's hit the safety angle hard, because that's where overcoming isometrics shines brightest. Strength training is awesome, but let's be real—traditional methods can wreck you if you're not careful. Eccentric phases (lowering the weight) cause muscle damage, leading to soreness, inflammation, and higher injury risk. Heavy squats or deadlifts? One bad rep and your back's out for weeks. But overcoming isometrics? Zero eccentric loading. No dropping weights, no joint compression from momentum. You're in full control of the intensity, and since there's no movement, your joints stay in a safe, stable position. Research highlights that these don't cause muscle damage, so you can hit them frequently—multiple times a week—without frying your recovery. Perfect for beginners building a base, athletes in-season avoiding overuse, or anyone rehabbing an injury. I've seen people with dodgy knees or shoulders crush these and come back stronger, pain-free. It's low-impact but high-reward, making it safer than plyos or heavy compounds that spike injury rates.

And don't sleep on the neural hacks here. Overcoming isometrics crank up your central nervous system like a pre-workout on steroids. We're talking post-activation potentiation (PAP)—that temporary boost in power after a max effort. Do a 5-10 second all-out push against a rack pin, then hit a squat or jump. Boom, you're lifting heavier or exploding higher because your motor units are primed. It's not just strength; it's smarter strength. For grapplers, fighters, or anyone in contact sports, this builds that isometric-specific force you need to dominate positions without the wear and tear of endless sparring. Plus, it's versatile—target sticking points in your bench (mid-range push), deadlift (off-the-floor pull), or even sports moves like a baseball swing's deceleration phase. If you're more inclined to train at home or anywhere without the gym, the WorldFit Iso Trainer is the perfect companion for this.

Let's get practical. How do you implement this beast? Start simple: No gym? Use a doorway for pushes or a sturdy pole for pulls. In the rack? Set pins at your weak angle and go ham for 3-6 seconds per rep, 3-4 sets. Breathe deep, brace your core, and push/pull like you're moving a mountain. Pair it with dynamic work for contrast: Iso deadlift hold, then explosive pulls. Or use it standalone for recovery days. Pro tip: Keep efforts around 7-12 seconds to avoid fatigue—quality over quantity. Track progress by how much "intent" you feel; over time, you'll notice transfers to your big lifts. And for size? Yeah, it builds muscle too, especially when you hit those max tensions that rival heavy eccentrics.

Science geeks, here's the meat: A systematic review shows isometrics like these boost strength at disadvantaged angles and reduce fatigue compared to dynamic training. Another study? Overcoming isos improved jump height in athletes, proving the power carryover. It's not hype—it's evidence-based edge. Safer than max eccentrics, purer than momentum-riddled reps.

Bottom line, guys: If you want strength that's real, resilient, and risk-free, overcoming isometrics is your ticket. It's the purest because it demands everything from your nerves and muscles, no fluff. Safest because it protects your body while pushing limits. Add it to your routine, crush those plateaus, and level up together. What's your take—tried it yet? Drop a comment, share your wins. Let's build that power and might and keep being amazingly awesome.

Cyber Week At Lost Empire Herbs: Epic Savings Up To 30% OFF

Cyber Week just dropped like a PR squat you didn't see coming. This is Lost Empire Herbs' final blowout of the year, folks. If you've been grinding in the gym, pushing through those plateaus, but feeling like your energy, hormones, libido, sleep, mood, immunity, or stress game could use a serious upgrade... NOW is your shot to level up without breaking the bank.

You know all about that I'm for crushing goals, and these herbs? They're a secret sauce for powering through workouts that leave you feeling unstoppable. Whether it's fueling that morning beast mode session or recovering like a champ after hitting new highs, stocking up now means you're set for gains all winter long.

Here's the deal—tiered savings so the bigger your haul, the fatter your wallet stays:

🏷️ 15% OFF on orders $0–$99.99 (Code: CYBER15) – Perfect for dipping your toes in with a new fave.

🏷️ 20% OFF on $100–$199.99 (Code: CYBER20) – Step it up, grab a couple staples.

🏷️ 25% OFF on $200–$299.99 (Code: CYBER25) – Now we're talking serious stockpile vibes.

🏷️ 30% OFF on $300+ (Code: CYBER30) – Go big, save massive, and dominate 2026 from day one bro.

This EPIC SALE kicks off today, November 26th, and wraps Tuesday, December 2nd. After that? Poof—back to full price till next year. Don't sleep on this; it's the best time to grab what keeps you energized, balanced, and firing on all cylinders.

Pro tip: Share the love! Forward this to your gym buddies, family, or that friend who's always complaining about low energy. Everyone deserves to tap into this power-up.

Keep experimenting, keep pushing, be amazingly awesome and let's make those workouts fucking legendary. What's your go-to herb for that extra edge? Drop it below! 

Winter Is Coming: Keep Yourself In Shape For The Upcoming Holidays

It's almost Thanksgiving and it has already been a hell of a ride this year. Ups and downs throughout aspects of life, learning, making memories and killing it in the training department. When it comes being thankful, I'm very thankful to the love of my life, we've had moments like any couple but we are still strong and always have each other's back. To all of you for keeping me motivated and helping me stay passionate for this blog. I'm really thankful for the progress in my training as of late and maintaining my weight between 228-235 doing the Dopamineo Band, Animal Moves, Isometrics and Sprint Training. Although a 7 pound fluctuation, I definitely feel in way better shape than being between 255-265 which I was a couple years ago. Recent pics below.....

Staying in shape for the upcoming holidays can be a pain in the ass for some, but for others, discipline is the ultimate goal. That doesn't mean you can't enjoy yourself, just be observant and do what you can to stick to your goals. Let's face it, in many places, food is everywhere and many temptations will come about. Keep your eye on the prize but yet don't think you can't enjoy a little something every now and then. I don't ever want anyone going hungry either since there are those who are unfortunate but I would love if everyone got a chance to eat. Help someone out, or just pay a lunch for them, it's the small things that count and seeing the smiles when someone is giving and doesn't want anything in return. Sometimes, making a person's day is just an awesome gift.

No matter what your goals are, keep in mind that you want to end the year on a high note, even if you only make a hint of progress, 1% stronger or better conditioned or even kept 1-5 pounds off of where you were before is still an accomplishment. Fitness is a journey and we all have our own routes that lead us to a better way of health. It doesn't matter if you lift weights, do bodyweight, do stuff indoors or outdoors, slam balls, carries or whatever; do what gives you the best benefit to make your goals a reality. 

I'd say one of my biggest flaws is talking about my own goals and end up jinxing them so I'm not going to mention what I plan on doing but what I can say is I have ideas in mind to keep things going and work on things closer to indoors. When it comes to winter, I'll train every now and then out in the rain or snow and being a built in heater it has its perks but I still get shit done no matter what I do and having the knowledge to workout anywhere is where I feel I'm best at. It's not a comfort thing more of a preference, plus I'm just more actively training in the spring, summer and fall outside but in the winter when temps drop down into the negatives at times or don't go past 30 degrees at the highest, I kick my ass either in my apartment or head down to the complex gym and kill it there. Adjust, improvise and do what works best for you. There are those that do far better than me training out in the blistering cold and I respect those fuckers to a high degree. Now if this was back in California, I'd be training outdoors all year fucking long man, even on a cold and windy beach day, I'm use to that but when it comes to freezing temps, I'll take a garage with a heater at best. 

Food wise, I've toned things down since I've lost and kept weight off over the past year. I do still eat above average than others but I don't push it like I did in my 20's and most of my 30's. We had homemade tacos last night with shredded chicken from the slow cooker and normally (I'm not joking about this), I used to eat up to 10+ tacos at a time, now; 6 is my limit and I feel like I've satisfied my hunger. Eat eggs often, make breakfast smoothies, don't eat fast food very much compared to when I was a kid but will go to a Red Robin or Texas Roadhouse on an occasion for a kick ass burger or something.  Love steak & potatoes (I know typical guy meal LOL) and love rice. When it comes to Pizza, that's one of my vices for sure (Pepperoni, Sausage & Olive) but even toned that down (for a large) going from eating whole pies by myself when I was younger to eating maybe 4 slices if that now, if I'm crazy hungry I'll eat maybe 5 but that's it. I'm a bit of a foodie but over the years, toned down the vices and eat better which helped my weight and fat loss. 

Food can be comforting but you don't want to rely on it otherwise it can bite you in the ass (talk about irony) and become something you don't want it to be. Keep the mindset that food is fuel, not a thing to keep you happy and overly comfortable. Comfort has its moments and something to enjoy but if you overdo it, like anything else, it can come back to haunt you so keep yourself aware and on alert. Train to keep things flowing and eat when you're hungry. Don't get caught up in emotional eating, that can lead you down a path that can be very difficult to crawl out of, I've been there and it isn't fun. 

Be amazingly awesome and keep killing it. Shoot me a comment or use the contact form to email and tell me some of your favorite workouts and food picks for the holidays. More to come and stay on track everyone, it'll be tough but you got this and I believe in you.  

Nettle Root: The Treasure Of Ancient Legend

 Pirates Of Lore came ashore to tell you the tale of the Nettle Root. Sit back and lets have some fun.....

Ahoy there, ye mighty warriors of the seven seas and lands afar! Arrr, gather 'round, me hearties, for I've unearthed a true treasure chest from the depths o' nature's bounty – the Nettle Root Tincture from Lost Empire Herbs! Aye, this ain't no ordinary swill; it's a potent elixir forged from wildcrafted nettle roots plucked from the wild coasts o' Oregon and Washington, steeped in organic cane alcohol and distilled water, all spagyrically prepared to unleash its full might. No additives, no bilge – just pure, unyielding power in a bottle!

Picture this, ye swabs seekin' unbreakable strength: It hoists yer testosterone flags high by shacklin' that pesky SHBG, thwartin' excess DHT, and even battlin' estrogen like a cannonade on a rival ship. For ye lads with prostate woes, it slashes them nighttime bathroom raids. One hearty soul, Michael Thacker, swears it guards yer testosterone from turnin' traitor into DHT, while James Lunsford claims it banished his gray hairs and normalized his beard like magic. Arrr, and for the lasses among us, it calms menopausal hot flashes, tames hyperandrogenism, and aids PCOS battles, reducin' acne and stealin' back yer menstrual might!

But wait, there's more glory in this brew! It modulates inflammation like a calm sea after a gale, boosts yer immune defenses against scurvy-like ills, and even relaxes blood vessels to keep yer pressure steady on the high seas o' life. Combined with Pine Pollen or Tongkat Ali, it amps up libido, strengthens those pleasurable "explosions", and floods ye with vitality – turnin' ye into a legend o' endurance and power! Take 30 drops twice a day, sublingual for the swiftest strike, and watch the transformations unfold in days to a month. Each 2-ounce bottle lasts 'bout 20 days, but fear not the resupply – Lost Empire Herbs offers a Subscribe & Save program that'll deliver this golden nectar monthly at a steal: from $26.99 to $40.49, savin' ye precious doubloons compared to the one-time plunder o' $29.99 to $44.99!

Ye heard the crew's tales? Over 300 reviews, with 76% singin' its praises louder than a shanty chorus! Dave Cullison vanquished his nightly trips after weeks, Ken Walker felt grounded with boosted libido, and Mark Baldwin saw his SHBG drop while testosterone soared. Aye, a few doubters like Curtis Lindsey found no wind in their sails, but with a 365-day money-back guarantee – no returns needed, just holler for yer refund – what have ye to lose? This be low in heavy metals, gluten-free, and vegan-friendly (tincture form, mind ye), but consult yer ship's doctor if on blood pressure potions or expectin' wee ones.

So, hoist the Jolly Roger o' health and claim yer share o' this empire's lost secret! Set sail to Lost Empire's Nettle Root Tincture and lock in that Subscribe & Save afore the winds change. Become the unstoppable force ye were born to be – arrr, power and might await, me hearties! Let's conquer the horizons together! As always, be amazingly awesome in your journey against the likes of Davey Jones & Blackbeard.  

The Motto "If You Ain't Squatting, You Ain't Training" Is A Myth

 Listen up, although I'm not very controversial, this article most likely will get flack and some words from the Peanut Gallery. With that in mind, let's see how this goes.

 You've heard it probably a few dozen times (me personally, only heard this from 2 people but I digress) echoing through the gym halls or by gurus, shouted by bro-scientists, old-school lifters or even bodyweight maniacs: "If you ain't squatting, you ain't training." It's that "sacred" mantra that's been drilled into our skulls like a barbell loaded with ego plates or those hitting an extreme amount of reps. But let's hit this with some realistic points of view—no bullshit, just straight facts from someone who's been in the trenches, crushing reps and training every single day. This so-called "rule" is nothing but a myth, a overhyped legend that's holding back more gains than it's creating. Today, let's dismantle it piece by piece, because true power comes from smart training, not blind dogma. Buckle up; this is gonna be a wake-up call that may be called out on which is fine (just no anonymous crap).

First off, let's take a step back to where this myth even came from. Squats have been crowned the "king of exercises" since the dawn of modern bodybuilding, even pseudo-bodyweight weirdos get in on it. Think about legends like Arnold Schwarzenegger or Ronnie Coleman—they squatted heavy, built quads like tree trunks, and dominated stages. Bodyweight guys will do hundreds even more than a thousand squats in training. Powerlifters swear by it for building raw strength, and CrossFitters treat it like gospel for functional fitness. Hell, even the military uses squat variations in PT tests. Why? Because squats torch multiple muscle groups at once: quads, hamstrings, glutes, core, even your back gets in on the action. They spike testosterone, boost metabolism, and mimic real-life movements like standing up from a chair or exploding in a sprint. On paper, it's a beast of an exercise. But here's the kicker—it's not the ONLY beast in the jungle.

Training isn't about one move. It's about consistency, progression, and listening to your damn body. If squats are wrecking you or just not vibing with your goals, ditching them doesn't make you a quitter—it makes you smart.

Let's break down why squats aren't the end-all-be-all. Number one: Anatomy ain't one-size-fits-all. We're all built different, folks. If you've got long femurs and a short torso, back squats might feel like torture, putting insane stress on your lower back while barely hitting your quads. Forcing it? That's a fast track to the sidelines. Instead, why not pivot to alternatives that deliver the same bang without the risk? Leg presses, for starters—load up that sled and fry your legs in a controlled environment. No spinal compression, just pure quad and glute annihilation. Or hack squats: They isolate the lower body while keeping your back supported. You can also do Step-Ups, Squat Variations that give a better outlook that doesn't give your legs or lower back fits. Isometrics are great for building tendon strength which you can find plenty of that here on the blog.

Don't get me wrong; I'm not anti-squat. I've done tons of them myself, hitting PRs that made me feel like a god like doing 1000 squats in 33 minutes or doing 500 Squats before a workout or even a hike, brutal stuff. But I've also evolved. Bands, Sprints, Animal Movements. They're killer for athletic performance too—think better jumps, greater speed and that explosive pop in sports. Then there's lunges and step-ups: Unilateral work that fixes imbalances, boosts stability, and carves out those teardrop quads. Bulgarian split squats? Nasty AF, but they torch calories and build symmetry without a rack in sight. And for the home warriors or those dodging crowded gyms, goblet squats with a kettlebell or slow bodyweight squats (Not Extremely High Reps) keep things functional and joint-friendly.

Care to talk science for a moment, because I ain't just spitting opinions. Studies from the Journal of Strength and Conditioning Research show that compound leg exercises like leg presses, Duck Walks and others can elicit similar hypertrophy (muscle growth) responses as squats, especially when volume and intensity match up. Hormonal boosts? Yeah, squats edge out in testosterone spikes, but consistent resistance training overall cranks up your anabolic hormones—Push-ups, Pull-Ups & other things included. A meta-analysis in Sports Medicine even found that free-weight squats aren't superior for athletic transfer if you're not a powerlifter; machine-based or plyometric alternatives can build speed and power just as effectively. Bottom line: Gains aren't squat-exclusive. They're earned through progressive overload, recovery, and variety.

But the myth persists because of ego and tradition. Vets with bad backs who crush hack squats and build tree-trunk quads. Even pro athletes sideline squats during injury recovery and come back stronger. Remember Kobe Bryant? He ditched heavy squats later in his career for plyos and unilateral work to save his knees—still dominated like a GOAT. Or Tom Brady (not the biggest fan of his but he did have a long and crazy career), focusing on functional strength over max lifts. These icons prove: Elite performance isn't tied to one exercise.

So, if squats aren't mandatory, what's the real key to training like a beast? Balance, bro. Build a program that hits all angles—push, pull, hinge, squat (or squat-like), and carry. Prioritize recovery: Sleep like a champ, fuel with protein-packed meals, and keep those joints loose. Track progress not just in pounds, but in how you feel—energy levels, mobility, confidence. And mindset? That's the ultimate power-up. Screw the "all or nothing" bullshit. If squats work for you, crush 'em with a fucking vengeance. If not, adapt and conquer like a man on a mission. I've seen too many folks quit training altogether because they couldn't "squat right." Don't be that statistic. Own your own damn journey.

In closing, the myth of "if you ain't squatting, you ain't training" is just that—a myth. It's outdated gatekeeping that ignores individuality, science, and smart progression. Training is about building a body that serves you, not bowing to some arbitrary rule and to those who are so dogmatic about it they'll call you a loser or a F*ggot (Don't trust those people, those are charlatans). So, whether you're under the bar or working your own bodyweight, own it with intensity and purpose. Crush your workouts, listen to your body, and watch the gains roll in. If this fired you up, hit that follow for more real-talk tips, and drop a comment (No Anonymous): What's your go-to leg exercise? Let's level up together. 💪 Be amazingly awesome.

Epic Bundles With The DopamineO Bands

Who doesn't like a sweet deal? Let's go deep into the bundles over at Dopamineo.com. These aren't your grandma's flimsy rubber bands; these are Bands that produce champions, engineered beasts designed to crank up your conditioning while you crush goals. And the bundles? Straight-up smart buys that save you cash and level up your training arsenal. Time to find out what it's all about, no bullshit, just raw value.

First off, I know you've read what I've talked about when it comes to these things. To tell you the truth, this brand's mission is pure gold: enabling you to train anywhere—home, park, hotel room, wherever life throws you—without skimping on results. They've got this killer lineup, made from a unique hypoallergenic silicone compound. Latex-free, odorless, heat-resistant, water-resistant, and built like tanks. No hollow-tube crap here; these are full structural tubes for max versatility. They come in five resistance levels: Fly (super light for rehab or kids), Feather (easy entry for beginners), Light (solid for building basics), Middle (athlete-level grind), and Heavy (pro beast mode). The whole vibe ties into boosting your cardiovascular training and more through movement. Buy a band, and you get lifetime access to their Dopamineo+ digital training center: over 300 athlete-approved videos, tutorials, full-body workouts, and expert tips. Exclusive to owners, emailed right after purchase. Plus, a 1-year warranty—if it cracks or wears, they replace it free. Tested for five years of simulated abuse with zero wear? That's the kind of durability that screams "invest once, win forever." Shit, I've put my own band through the ringer for the last 2 years and still doesn't have a scratch on it.

Now, the bundles category is where the magic happens for smart shoppers. These are discounted packs that bundle bands with freebies like bags and anchors, saving you up to 35% or more if you go bulk and if you use my discount code POWERANDMIGHT, you'll get an extra 10% OFF of that. Perfect for couples, families, or solo grinders who want variety without breaking the bank. They've got four killer options, each tailored to different needs. Let's roll through 'em one by fucking one, because I want you to feel like you're right there scrolling the site with me.

Starting with the Pair Middle bundle—Light + Middle bands, plus a free Dopa Bag (limited time, so jump on it). Original price? $179.80. Bundled? $144.33, that's 15% off right out the gate (even more with my discount). This one's for experienced adult athletes looking to build strength, refine technique, and hit peak performance. The Light band gives you that smooth resistance for warm-ups or lighter days, while Middle ramps it up for serious pulls and pushes. Not for newbies—these pros use Middle and Heavy, so if you're just starting, level down. Imagine folding that 16-foot band in half for endless exercises: pulls, presses, squats, whatever. Add-ons like the $30 multi-connection indoor anchor or the $51 Personal Bundle Small (another 15% save) amp up the versatility. Done this myself out on the road, no excuses, just gains. Benefits? Amplifies your workouts, saves time, and that kick ass hit from progressing? Chef's kiss.

Next up, the Couple Pair: Feather + Light, with the free Dopa Bag. Drops from $150 to $127.80—again, 15% savings (Even more with my discount). Tailored for beginners or strong folks easing in, this duo focuses on fitness, strength, aerobic endurance, and muscle dev. Feather's light enough for technique work or recovery, Light steps it up for building. Safe for kids with supervision (LFGB-approved material, hypoallergenic AF), so if you're training with a partner or fam, this is clutch. Limitless spots: park sprints, home circuits, you name it. Pair it with the $90 Complete Bundle Large (save $30) for max setup. Nothing bonds like shared sweat and training together—these bands make it accessible without intimidation. Pro tip: Use the video library to mix it up; over 300 options mean no boredom, just consistent kick ass motivation.

Then there's the Family Bundle: Fly + Feather + Light, plus free Genius Anchor Straps and Outdoors Training Bag. From $239.70 down to $178.80—solid 15% off (again, more when you add my discount LOL). This is the all-ages powerhouse, promoting bonding through fitness. Fly for the kiddos or rehab, Feather for beginners, Light for stepping up. Throw in those anchors for secure outdoor setups, and the bag keeps it portable. Perfect for turning family time into active adventures—home workouts, park sessions, even hotel vibes on vacay before hitting the pool or other outings. All bands are child-friendly (supervise, obviously), plus engineered for longevity. Benefits scream family health: stronger bodies, tighter bonds, healthier lifestyles. Add the indoor anchor for $30, and you're set for any weather. As someone who loves seeing families transform through movement, this bundle hits home—awesome training for everyone, Ohana means family. Family means nobody gets left behind or forgotten.

Last but not least, the Double Set Young: Fly + Feather pair, with a free Outdoors Training Bag. $129.80 original, $110.80 bundled (15%), do I need to go through adding my discount or has it kicked in yet? Geared for young athletes or beginners in any sport—enhances technique, speeds recovery, optimizes function. Fly's ultra-light for precision, Feather adds resistance without overwhelm. Great for sports training: soccer agility, basketball jumps, whatever. Fold 'em, loop 'em, go wild anywhere. Same perks: video access, warranty, hypoallergenic build. Bulk it with add-ons for more savings. If you're coaching youth or starting young, this is entry-level gold—builds habits early, boosts that dopamine loop for lifelong fitness.

Across all bundles, shipping's worldwide via FedEx, DHL, UPS—99% out in 24 hours on business days, tracking included. U.S. free over $150, rates elsewhere are fair (e.g., Canada $30, 3-7 days). Bulk discounts kick in auto: 20% for 4-9 items, up to 50% for 201+. Returns? 30 days for U.S., cost price. International? Customs might bite (DDU), but U.S./U.K. are fee-free. EU under €150? VAT prepaid. Pro move: Use my code.

Why am I hyped on this? 'Cause in my career in fitness—from sprint sessions in the rain to bands—tools like these cut the noise. No gym fees, no crowds, just you vs. resistance, anywhere. Dopamineo has 100,000+ athletes trusting 'em, and that video library? It's like having a pro trainer in your pocket. These Dopa Bands take it further, tying into that brain-body connection for real evolution. If you're stale on routines, grab a bundle. Save cash, boost your training, crush limits.

Wrapping up, peeps: Head to that link, pick your bundle—Pair Middle for vets, Couple for starters, Family for bonds, Double Young for rising stars. Invest in yourself or even your school/program; the gains compound. Questions? Hit me up in comments (No Anonymous please). Let's level up together. Be amazingly awesome. 

Why Sprint Training Is Potentially The Ultimate Hack For Boosting Growth Hormone and Becoming A Total Athletic Powerhouse

Sprints...Yeah, those gut-busting, lung-searing bursts of speed that make you question your life choices mid-stride. But hear me out on this one: sprint training isn't just about getting faster; it's a straight-up elixir for spiking your growth hormone (HGH) levels, torching fat, building muscle, and transforming you into a more athletic version of yourself. We're talking anti-aging vibes, explosive power, and that "I can conquer anything" swagger.

Today, we're diving deep into this. I'll break down the science without boring your ass to death and share with you actionable tips to get started. If you're tired of slogging through endless cardio sessions that leave you feeling like crap, or if you're chasing that natural hormone boost to look younger, recover faster, and dominate in sports or life, this is for you. Let's sprint into it—the pun was fully intended.

Alright, let's keep it simple and sweet. Sprint training is high-intensity interval training (HIIT) on steroids—short, all-out bursts of running (or bodyweight, rowing, whatever floats your boat) followed by recovery periods. Think 10-30 seconds of pushing your body to the absolute limit, like you're being chased by a pack of wolves, then walking or jogging to catch your breath. Repeat that 4-10 times, and boom—you've got a workout that packs more punch than an hour on the treadmill.

I've incorporated sprints into my routine sporadically for years, slowly getting back into it on flat ground instead of a hill. Just the other day, I headed to the local park despite the November chill biting at my face. Six bursts of 10 seconds each, full throttle. Man, my legs were screaming, but by the end? Pure endorphin rush. No fancy gym needed—just you, some open space, and the will to go hard. It's accessible, efficient, and brutally effective. But why does it matter for growth hormone and athleticism? Let's geek out on the science for a sec.

*The Growth Hormone Connection: Sprinting as Your Natural HGH Factory*

Human Growth Hormone—HGH for short—is that magical stuff your pituitary gland pumps out to repair tissues, build muscle, burn off excess fat, and keep you looking and feeling young. As we age, levels drop, leading to that "I'm getting old" fatigue, slower recovery, and stubborn belly fat. But here's the kicker: sprint training cranks up your natural HGH production like nothing else.

Research shows that even a single 10 to 30 second all-out sprint can spike HGH levels by over 100%, and some studies peg it at up to 2000% during intense sessions. That's not a typo—2000%! Compare that to steady-state cardio, which might give you a mild bump, or weightlifting, which is great but doesn't hit those peaks quite the same way. Why? Sprints create massive metabolic stress and lactic acid buildup, signaling your body to flood the system with HGH for repair and adaptation.

One study looked at hormonal responses to different sprint intervals and found significant increases in HGH and insulin-like growth factor-1 (IGF-1), which work together for muscle growth and fat loss. Another found that after just six weeks of sprint training, while performance improved, the post-exercise HGH response actually adapted—but the initial spikes are what kickstart the gains. And get this: sprinting also boosts testosterone, another key hormone for strength and vitality. For guys, this is bad ass for having that "Old Man Strength" vibes.

Personally, I've felt this in action. Back in my early training days in Santa Cruz, I was doing Hill Sprints on a road that lead to a golf course and even a Disc Golf Course further towards the mountains. I threw in sprints 2-3x a week, and within a short period, my recovery improved, my skin looked better (HGH's anti-aging perks), and I dropped pounds without changing my diet much if at all. It's like flipping a switch on your body's internal pharmacy. No needles, no supplements—just pure, hard effort. Besides, I hate needles and supplements have their perks but they're not the true answer, they're options.

But wait, there's more. Exogenous HGH (the injected kind) has been shown to boost sprint capacity by 4-5% in athletes, reducing fat mass without adding muscle. Imagine what your own amped-up HGH can do when combined with consistent training. It's not just about the hormone; it's about how it fuels everything else. Why would you even need a fucking needle?

*Becoming More Athletic: Sprints Turn You Into a Well-Rounded Beast*

Okay, so HGH is cool, but let's talk athleticism. If you're like me—maybe not a pro athlete but someone who wants to move like one—sprints are one of the GOATs when it comes to this crazy shit. They build explosive power, speed, agility, and endurance in ways traditional workouts can't touch.

First, sprints hammer your fast-twitch muscle fibers, the ones responsible for quick, powerful movements. Think jumping higher in basketball, accelerating faster in soccer, or just dominating a pickup game. A study on recreational athletes showed HGH improves sprint stamina, shaving precious seconds off your times. But naturally induced HGH from training? It enhances recovery, so you can train harder and more often, leading to better overall performance.

Sprints also skyrocket your anaerobic capacity—the ability to perform without oxygen—which translates to better performance in sports with bursts of intensity. Plus, they improve your VO2 max over time, blending speed with endurance. I've seen this firsthand: after incorporating sprints, my animal exercises (like bear crawls and crab walks) felt easier, my core stronger, and my overall coordination on point. It's not just running; it's rewiring your body to be more efficient and powerful. Let's not forget the mental side. Sprinting teaches grit. Those 10-second bursts? They can be grueling like hell, but pushing through builds mental toughness.

*The Fat-Burning, Muscle-Building Bonus*

One of the biggest perks? Sprints + HGH = fat-burning furnace. HGH promotes lipolysis (fat breakdown), especially visceral fat around your organs. Combine that with the afterburn effect (EPOC), where your metabolism stays elevated for hours post-workout, and you're torching calories long after you're done.

For muscle? While sprints aren't pure hypertrophy training, the HGH spike aids protein synthesis and repair. I've paired sprints with isometrics at times and seen lean gains without bulking up unnecessarily. It's perfect for that athletic, functional physique—not the bloated boobybuilder look (Harry Paschal...LEGEND)

Anti-aging wise, higher HGH means better skin elasticity, stronger bones, and reduced inflammation. Sprints keep you pain-free by strengthening joints and improving mobility. Now in my 40's, that's crucial. Track progress: Time your sprints or note how you feel. Fuel with protein post-workout to maximize HGH benefits. And listen to your body— if joints ache, ease up with isometrics first or focus on joint loosening exercises for now to get blood flowing and helping with mobility.

Personal tip: I do mine outdoors for that vitamin D boost. On Tuesday, post-sprints, I felt sore but alive. Joint loosening drills fixed it quick.

*Potential Pitfalls and How to Avoid Them*

Sprints aren't for everyone right off the bat. If you're new or have injuries, consult a doc. Overdo it, and you risk burnout or strain. Start with shorter bursts, focus on form (drive knees high, pump arms), and recover fully. Sprint for a few seconds and slowly walk back, focus on your breathing.

Nutrition matters too—eat clean as best as possible to support hormone production. Sleep is key; HGH peaks at night.

*Wrapping It Up: Sprint Your Way to Peak You*

There you have it, crew—sprint training is a game-changer for spiking growth hormone, shedding fat, building muscle, and unlocking athletic potential. It's raw, it's real, and it delivers results that steady workouts can't match. From my own experiences to the science backing it, this is the stuff that keeps me passionate about fitness. If you want more info on how to incorporate Sprint Training or even Hill Style, Check out Josh Bryant's Book 6-Week Hill Sprint Program and/or Speed Strong.

If you're sitting there thinking, "Ben, I'm in," hit those sprints tomorrow. Share your stories in the comments or tag me on X (@PowerandMight), Facebook or Instagram. Let's crush it together. Remember, power and might aren't given—they're earned. Go get yours. Be amazingly awesome.

500 Rep Circuit Training With The DopamineO Band

 WELCOME, FOOLISH MORTALS.....

Shit, wrong genre to write about. Had Disneyland on my brain. Anyway, back to our regular scheduled program.

There are a million ways to get fit but only few will ever get you to your destined results that are meant for you. For real, if we all did the same exercises, the same routine, the same pace, the same foods, we'd all still come out different. Some would be better, others will be having issues. We have our own journey and it's important to utilize and learn what's best for us as individuals. Focus on the tasks that gives us the best results and/or be able to be consistent.

Been training a bit more consistently with the Dopa Band lately where I would pick 5 Exercises for 10 Reps each and work them until I've done 10 Rounds of a circuit with them. Usually a Push/Pull/Squat style and do different exercises each time or so to keep things fresh while also experimenting. Most of the time it's a press or fly to start, then rows, squats, footwork or switch things up and work the upper arms or do the propeller move.

Changing things around to keep things fresh is never a bad thing, on some days, I don't always focus on conditioning and quickness; I go for Strength where I stretch the band to where it's difficult to hold onto and work technique. This also gives a perspective of using great tension to build muscle. The only rest I take in between circuits is marking it off or having to adjust the band since at times because of the sweat, the knots slip out and need to reapply them. Can be a pain in the ass but I still maintain focus on what I need to do.

That's one of the things I love about this band and understanding their motto of "Stretching Your Limits", it's not about stretching the band itself, it's stretching your imagination and getting the most out of it when you challenge the norm. Although it's mainly known for wrestlers, judo/bjj players & fighters, it gives you options for overall fitness and you can adjust it just by either making it easy and loose or make it harder by stretching the band to it's heaviest amount of tension. It's not going to snap. I've had this thing on grass, concrete, gym floors, dirt, sand, gravel and carpet yet it still hasn't snapped in the two years I've had it. It truly is arguably the most durable band on the planet. 

What's my reason behind totaling 500 Reps? When I started out many moons ago, doing bodyweight exercises included 500 Squats or Hindu Squats as I should say in a row and that number was the gold standard. I've made it to 1000+ within 3-4 months after I was cleared to walk and train again to rehab on my own. That's the real inspiration and just changed the format from 500 in a row to 500 total working a full body scheme. This works for me and because of the changing of the exercises (at times will do the same routines) it'll take 15-20+ minutes and still reach the destination  I want to get to. 

Hitting multiple variations of the Push/Pull/Squat format, it's a continuation of experimenting, hitting other muscles that help with other things and adjusting the band to what I'm going for whether it's strength & technique or conditioning & cardio. You can mimic just about any machine in the gym and add resistance to your bodyweight exercises like the Hindu Push-up for example where there's the bodyweight version and the added resistance, it's the same movement just applied differently. 

It keeps me on my toes and it works like a fucking charm. Set it up with my Isometric Strap as an anchor and hook the band up to it, knot the two ends and start hammering. I love circuits because they can get shit done in a short amount of time while hitting the muscles effectively. Get in, train, get the fuck out, that's my philosophy. Circuits program you to keep going and handle stress in a very specific way. At first, just focus on technique and go from there, as you go along, you become faster, have better precision and your condition gets better. It can be done as a warm-up or a finisher to your regular routine. Wrestlers use the bands as finishers to nudge their conditioning even further after grueling practices, those are where champions are made. 

Get one or a bundle of them NOW!!! Use my discount code POWERANDMIGHT to take some bucks off your order. Go to dopamino.com and start killing it with resistance band training. Be amazingly awesome.   

The Importance & Art of Physical Conditioning: Building a Body That Lasts a Lifetime

Hey everyone. Today, I'd like to dig deep into the heart of what keeps you in peak shape for the long haul: physical conditioning. This isn't just about hitting the gym for a summer bod; it's the art of crafting a resilient, powerful machine that carries you through decades of life. Buckle up, because we're talking pure inspiration to level up your game. Let's crush this!

First off, let's get real about why physical conditioning matters. In a world obsessed with instant results—think crash diets, steroid shortcuts, and viral challenges—conditioning is the unsung hero that separates the flash-in-the-pan from the lifelong legends. Physical conditioning is essentially training your body to handle stress, recover efficiently, and perform at high levels consistently. It's the foundation of endurance, strength, flexibility, and overall vitality. Without it, you're building a house on sand: looks good for a bit, but crumbles when life throws curveballs.

Think about it. As we age—and yeah, even if you're in your prime now, time waits for nobody—our bodies face natural wear and tear. Joints stiffen, metabolism slows, and recovery takes longer. But with solid conditioning, you flip the script. Studies show (and I've seen it in my own training) that consistent conditioning reduces injury risk by up to 50%, boosts heart health, and even sharpens your mind. It's not just about aesthetics; it's about longevity. Want to chase your kids around the park at 50? Or hike mountains at 60? Conditioning is your ticket. It keeps chronic issues like obesity, diabetes, and heart disease at bay, turning fitness from a hobby into a lifestyle armor.

But here's the real-talk kicker: conditioning isn't sexy. It's not the heavy deadlifts that get likes on social media or the shredded abs that turn heads. It's the grind—the steady, methodical work that builds resilience. Importance-wise, it's everything. Without it, overtraining leads to burnout, plateaus hit hard, and motivation tanks. I've been there: early in my fitness journey in my late teens, I chased max lifts without building a base and doing circuits that I didn't prepare for or progress to—that lead to near blackouts and being so sore that I looked like a broken down 80 year old man the next day at fucking 19 years old. Lesson learned. Conditioning ensures you're in it for the long run, preventing those setbacks and letting you enjoy the process. It's the difference between quitting at 40 and thriving at 70.

Now, let's talk the art of it. Yeah, art—because conditioning isn't a cookie-cutter routine; it's a masterpiece you sculpt with intention, creativity, and smarts. The art starts with understanding your body as a canvas. Everyone's different: genetics, age, lifestyle all play in. The key? Listen to it. Push hard, but know when to pull back. That's where the beauty lies—in balancing intensity with recovery, variety with consistency.

Step one in mastering this art: Build a strong foundation with compound movements like from Bodyweight Exercises: Push-Ups, Pull-Ups, Squats (even Crawling)—these aren't just exercises; they're conditioning cornerstones. They engage multiple muscle groups, spike your heart rate, and teach your body to work as a unit. Aim for 3-4 sessions a week, mixing in progressive overload: gradually up the reps, or time under tension. But don't stop there—infuse art by varying modalities. One day, hit resistance bands (10% OFF Code POWERANDMIGHT) for that portable pump (shoutout to my 500-rep circuits!); next, lace up for a walk with a weight vest to build strength, cardio & endurance. This cross-training keeps things fresh, prevents boredom, and conditions your body holistically. To give you an idea.

Flexibility and mobility? Non-negotiable strokes in your masterpiece. Stretching, DDP Yoga, or joint loosening sessions aren't "fluff"—they're essential for long-term shape. Tight muscles lead to imbalances and injuries, killing your progress. Dedicate 10-15 minutes post-workout on certain days for flows such as from Movement 20XX. I've incorporated things like these into my own routine or do them on "days off" and it has made differences in how I move—smoother, stronger, zero nagging pains. Pro tip: Use tools like the Dopa Stretch Band for assisted stretches; they're game-changers for deep tissue work without fancy equipment.

Nutrition fuels the art. You can't condition a body on junk. Focus on whole foods: lean proteins for muscle repair, complex carbs for sustained energy, healthy fats for joint health you know the drill. Hydration? Water and electrolytes. Supplements can help like those from Lost Empire Herbs but the true importance is to eat to perform, not punish.

Recovery is where the magic happens—the art's finishing touch. Sleep 7-9 hours nightly as best as possible; it's when your body rebuilds. Active recovery days with walks or light swims keep blood flowing without overload. Massage, ice baths/cold showers, or even meditation? All tools in your kit. Experiment with hypnosis audio tracks (check my recent post on Logan Christopher's stuff), and they supercharge your mental recovery, reprogramming the mind for resilience. Remember, overtraining is the enemy of conditioning. Signs like constant fatigue or stalled progress? Dial it back. The art is knowing progress isn't linear—it's a wave you ride. Like Bruce Lee said "Be like water."

Mentally, conditioning is a mindset masterpiece. It's about discipline over motivation. Some days, you'll feel unstoppable; others, like sludge. The art? Show up anyway. Track wins in a journal: "Nailed that 5K PR" or "Felt energized all week." Celebrate small victories to build momentum. Surround yourself with a community—follow blogs/accounts like mine for tips, join local groups, or find an accountability buddy. This social element turns solitary grind into shared triumph, keeping you inspired for years.

Long-term, the payoff is epic. Conditioned bodies age gracefully: better bone density, sharper reflexes, vibrant energy. I've seen 60-year-olds outlift 20-somethings because they mastered this art early. It's not about peaking young; it's sustaining power. Avoid common pitfalls like ignoring form (ego lifting? Nope). Always prioritize quality over quantity.

In wrapping this up, physical conditioning is both vital and artistic—your blueprint for a body that endures. Embrace the importance: health, resilience, joy. Master the art: listen, vary, recover. Start today—pick one tip, like adding mobility work, and build from there. You've got the power; now unleash it. Crush those goals, level up together! What's your conditioning hack? Drop it below—let's engage and grow. Be amazingly awesome.